Name that zone
What am I feeling?
Act it out!
Strategies
100

What zone is Sam in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his teacher?

blue zone

100
Give me 3 feelings/ emotions in the blue zone
Sad Tired Scared Bored Sick Nervous Worried Upset
100

What does my body look like when I'm in the yellow zone?

Silly Excited Anxious Frustrated

100

Alex is crying, because his favourite book wasn't chosen for circle time. What zone is he in? What are 2 ways Alex can handle this.

Ask the teacher for a break

Take 3 deep breaths

Count to 10 in his head

200

Kara is upset and frustrated, because she doesn't know how to do her math problem. She doesn't know what to do. What zone is she in?

Yellow

200
Give me 3 feelings in the yellow zone
Silly Overwhelmed Frustrated Wiggles Excited Anxious
200
What does my body look like when I'm in the blue zone?
Sad Tired Bored Sick Upset
200
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Drink a glass of water, chair push ups, movement break, etc.
300
Thomas is sitting on the carpet with whole body listening. He is listening to the teacher and ready to learn. What zone is he in?
green
300
Give me 3 feelings in the green zone.
happy Calm Ready to learn Focused Listening Feeling okay Working nard
300

How does my body look like when I'm in the green zone?

Happy Calm Listening Relaxed

300
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 5 deep breaths
400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400
Give me 3 feelings in the red zone.
Mad Angry Mean Out of control Yelling Hitting
400
How does my body look like when I'm in the red zone?
Angry Mad Out of control
400
When is it okay to be in the yellow zone at school?
Recess, lunch, play time
500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: Red zone is bad and green zone is good.
False. It's ok to have feelings in all the zones. But it's important to have strategies to help you get back to the green zone.
500
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
blue zone
500
When is it okay to be in the red zone?
If you are hurt, in pain, or very angry
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