Name that zone
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his teacher?
blue zone
Give me 3 feelings/ emotions in the blue zone
options: sad, hurt, tired, exhausted, sick, bored, shy
What are 2 examples of how your body may look like when in the yellow zone?
big eyes
arms in the air
moving around
Alex is crying, because his favorite book wasn't chosen for circle time. What are 2 things Alex can do to handle this?
Balloon breathing
self hug
think about the size of the problem - small problem
A classmate cuts in front of you in line
small problem
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
Give me 3 feelings in the yellow zone
options: excited, silly, embarrassed, uncomfortable, jealous, scared, annoyed, nervous, worried, upset, or overwhelmed
What are 2 examples of how your body may look like when in the blue zone?
slumped shoulders
head down
crying
Sarah bored in class and can't stay awake. What tools can Sarah use?
Movement break, jumping jacks, or chair push ups
There's a big car accident
big problem
-lots of people are affected and can take a long time to get it solved
Katie is upset and overwhelmed, because she has alot of school work to get done. What zone is she in?
yellow
Give me 3 feelings in the green zone.
options: good, calm, appreciated, proud, thankful, happy, good listener, ready to learn, focused, okay, relaxed, or content
What are 2 examples of how your body may look like when in the green zone?
smiling
thumbs up
standing tall
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
Go on a walk
shake the wiggles out
The classes daily schedule suddenly got changed
medium problem
-affects the whole class (many people)
-teacher can help get it solved soon
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
Give me 3 feelings in the red zone.
options: mean, mad, yelling, angry, terrified, out of control, or elated
What are 2 examples of how your body may look like when in the red zone?
red face
furrowed eyebrows
clenched fists
tight shoulders
When is it okay to be in the yellow zone at school?
Recess, lunch, playing a game, class party, gym class
Somebody at school won't stop bullying you and your friend
Big problem
-need help to get the bully to stop and it might take a little bit for them to stop
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
When is it okay to be in the red zone?
You got hurt, in pain, loss of a loved one, or at a birthday party
You get really sick at school
medium problem
-need some help taking care of the problem