Emotions
Calming Strategies
Sayings
True or False
What zone?
1

You are feeling this emotion because your friend is moving away. 

sad, depressed

1

Stretching is a calming strategy for this zone when you are tired. 

blue zone?

1

I'm "feeling blue" or feeling "under the weather" is are saying for this zone.

blue zone

1

Is is normal for you to go in and out of zones throughout the day (from blue to yellow to green etc). 

True

1

Forgetting your homework is a something that might put you in this zone

yellow or red zone

2

You are working well on your classwork and don't need help. You are feeling this emotion. 

calm, happy, focused, proud, ready to learn...?

2

Asking for help is a strategy when you are frustrated and  in this zone.

yellow zone?

2

"In the zone", "as cool as a cucumber", or  "in 7th heaven" (feeling good) are sayings you can use in this zone.

green zone

2

You should never be in the red zone. 

false

2

When you follow your teachers instructions you are in what zone?

Green Zone

3

You are feeling this emotion because you don't know how to do a problem in math.  

feeling frustrated, worried, overwhelmed,upset... ?

3

A strategy to help in the red zone.

deep breathing, counting, meditating, walking away, and many other answers ?

3

I've got "butterflies in my stomach" (nervous) or they "woke up on the wrong side of the bed" (grumpy) are idioms for this zone. 

yellow zone

3

Using calming strategies can help us to get into the green zone when we are in the blue, yellow, or red zone. 

true

3

You just woke up and didn't get much sleep last night and are in this zone. 

blue zone

4

You may be in the red zone feeling this emotion if you won a trip to Disney World for the whole family! 

out of control, elated, extremely excited...?

4

Taking a short break is a good strategy for this zone. 

red zone

4

I need to "blow off some steam!" He/She is "going to pieces". These are sayings you can use in this zone.

red zone

4

Using "I feel" statements are a good way to express yourself when you are feeling frustrated or angry. 

true

4

You lost a game because your friend cheated! You are in this zone.

yellow or red zone

5

You may be feeling these emotions in the green zone.

happy, calm, feeling ok, focused, ready to learn...?

5

This strategy works well for this color zone. (You pick a strategy and appropriate zone).

Answers may vary. 

5

Having "ants in your pants" can mean you are in what zone?

yellow zone or red zone

5

Identifying your zone and using calming strategies can help you control your emotions. 

true

5

Things are going well and you are having a great day. Your are in this zone. 

Green zone

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