The Four Zones
I need to STOP when I am in this zone
What is the red zone
Show me how you might feel when you are in the blue zone
yawning, sleeping, bored, crying, etc.
The zone I am in when I am overwhelmed
What is the yellow zone
Tell me how you might be feeling when you are in the green zone
What is focused, happy, content, ready to learn, calm. etc.
One coping skill you can use when you are in the red zone
I am good to GO when I am in this zone
What is the Green zone
Show me how you might feel when you are in the red zone
what is angry, making fist, yelling, etc.
The zone you are in when you are depressed
What is the blue zone
Tell me how you might be feeling when you are in the blue zone
What is sad, tired, sick, bored, etc.
I need to SLOW DOWN when I am in this zone
What is the yellow zone
Show me how you might feel when you are in the yellow zone
what is moving in seat, scared, upset, etc.
The zone you are in when you are feeling shy
What is the blue zone
Tell me how you might be feeling when you are in the red zone
Angry, terrified, out of control, etc
Do you need to use a coping skill when you are in the green zone?
What is no
I need to REST when I am in this zone
What is the blue zone
show me how you might feel when you are in the green zone
What is looking at camera, sitting up, listening, answering questions, happy, etc.
The zone you are in when you are feeling relaxed
What is the green zone
Tell me how you might be feeling when you are in the yellow zone
what is scared, nervous, silly/wiggly, excited, etc
One coping skill you can use when you are in the yellow zone
What is taking deep breaths, counting to 10, asking for a break, listening to music, etc.
The four colors of the zones
What is blue, green, yellow, and red
Show me a coping school you can use to help you get into the green zone
What is getting stress ball, deep breaths, counting, etc.
The zone you are in when you are terrified
What is the red zone
The zone you are in when you are elated
What is the red zone
Things that help you to calm down
What are coping skills