Zones
If I am feeling Sad or Tired, what Zone am I in?
The Blue Zone
A problem you need help to solve.
Name 1 tool to use if you're in the Blue Zone
Talk to an adult; write/draw how you are feeling; take a break; ask for a hug; listen to music.
If I am feeling Happy and Ready to Learn, what Zone am I in?
The Green Zone
A problem that you can solve on your own.
Little Problem
Name 1 tool to use to stay in the Green Zone.
Take deep breaths; learn; listen; work hard; talk to an adult; persevere.
If I am feeling Silly or Frustrated, what Zone am I in?
The Yellow Zone
A problem that you might need a little help to solve.
Medium-Sized Problem
Name 1 tool to use if you're in the Yellow Zone
Listen to music; talk to an adult; movement break; take a walk; take deep breaths.
If I am feeling Angry or Out of Control, what Zone am I in?
The Red Zone
I noticed a small fire in the kitchen. What size is the problem?
Big problem
Name 1 tool to use if you're in the Red Zone
Take a break; stop and think; take a deep breath; count to 10; talk about it.