What Zone am I in?
What Zone am I in?
Scenarios
Scenarios
Helpful Tools
100
How is this boy feeling? What zone is he in?
He is happy. He is in the green zone.
100
What is this girl feeling? What zone is she in?
She is angry, yelling and mad which are red zone feelings.
100
You are at school and are taking a break in the hall. You start to hit a kick the walls while in the hallway. What emotions are you expressing and zone are you in?
You are angry, aggressive, or mad which are red zone feelings.
100
You are in the classroom sitting at your desk and complete the work Ms. Sunkes gave you. What zone are you in?
You are in the green zone.
100
A good tool to use when you are frustrated with school work is....
A. Rip up your school work
B. Use a fidget/take deep breaths
C. Get mad at the teacher and leave the room
B. Use a fidget or take some deep breaths
200
How is this boy feeling? What zone is he in?
He is surprised. He is in the yellow zone.
200
What emotions do you see? What zone are they in?
Mad, mean (arguing), terrified and aggressive which are red zone feelings
Scared, frustrated and annoyed which are yellow zone feelings
200
Tate's mom promised to buy him a new toy after school but now she has to work. how do you think Tate feels now? and what zone would that put him in?
he may be in
blue zone-sad or hurt
green zone- ok or calm
yellow zone- frustrated or annoyed
red zone- mad or angry
200
You forget your homework at home and it was due this morning when you arrived. What might you be feeling and what zone is this?
Blue- sad
Yellow- frustrated or annoyed
Red- mad
200
Which tool is good to use at school if you're so mad and about to lose control?
A. Yell as loud as you can
B. Walk out of the classroom
C. Ask if you can take a break
C. Ask if you can take a break.
300
What emotions do you see in the clip? What zones are those emotions?
Happy, content and calm- green zone feelings
Silly and excited - yellow zone feelings
300
What zone is Po in? What emotions do you see?
Po is in the red zone. He is angry, frustrated, and aggressive.
300
What zone should you be in to learn best?
The green zone feeling calm, content and ready to learn.
300
You get ready for school after not sleeping well the night before. You are moving slowly and are starting to yawn at your desk. What emotions are you having and what zone are you in?
You may be tired, exhausted or maybe sick and in the blue zone.
300
What are some tools you can use when you start to feel frustrated?
You could take a break, listen to music, talk to someone or take some deep breaths (and there are many more!).
400
How is this girl feeling? What zone is she in?
She is shy. She is in the blue zone.
400
What emotion are these kids feeling? Which zone are they in?
They are confused and in the yellow zone.
400
While playing out at recess, you get mad at a peer for taking the ball from you. You yell at the peer and call him a jerk. What emotions are you showing and what zone are you in?
You are feeling mean, yelling and mad. You are in the red zone.
400
Anna is running around the room yelling when its time for reading group. What zone is Anna probably in?
yellow- silly and excited
red- yelling and out of control
400
Name a strategy that could help someone who feels sad.
You could ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
What zone is Barbie in? How do you know?
Barbie is in the blue zone. She is crying and has hurt feelings.
500
Name some of the emotions donkey is having. What zones is he in?
Bored-blue zone (kept asking questions)
Silly-yellow zone (making the sounds)
Annoyed-yellow zone (when Shrek was copying him)
500
During Fun Friday a student is running around the room and talking over others. They appear to be having fun but are acting too silly. What zone is this student in?
The student is in the yellow zone.
500
During recess a student is playing with the basketball by himself. Another student walks up and asks if he can play with the ball as well. The student shares the basketball and they play a game together. What zone are they in?
They are in the green zone feeling calm, content and ok.
500
Name some helpful tools that Mr. Incredible could have used to stay out of the red zone.
He could have tried taking a walk, taking some deep breaths, listening to music, etc.