The Zones
True or False
You can have feelings from more than one zone at a time?
True
You can experience more than one feeling at a time however you can only be in one zone.
Name 3 strategies to calm down
Breathing/ counting
Go to a quiet place
get a drink
Talk to a friend
use calm down fidgets
Take a Walk
Go for a break
Tripped and spilled juice on the floor.
Embarrassed, Mad, Sad, Silly
Which emotion touched a memory and changed it to blue?
Sadness
show us what it looks like to be in the Blue Zone
slow, sad, bored
Name 2 feelings that are in the blue zone?
hurt, sick, shy, tired, bored, sad
Name an inappropriate way to calm down.
Yelling
hitting, kicking, pushing
saying mean words
making mean faces
hiding under the table
Got a hug from a family member
Happy, relaxed, appreciated, calm
Name all 5 of Riley's emotions from Inside Out.
Joy
Sadness
Fear
Discussed
Anger
Show us what it looks like to be in the green zone.
Calm, in control, focused, happy
Name the 4 zones colours and the level of control for each.
Green-Full control
Blue- Moving slowly
Yellow-Loss of some control
Red- Out of control
Self care means taking care of yourself so you feel good. What are some activities you can do for self care?
Watching a movie
Spending time with family
Talking to a friend or parents
Doing art
Warm bath
Healthy Snack
Left your favourite book on the bus
Sad, Upset, Annoyed
What is the name of Riley's childhood imaginary friend?
BingBong
Show us what it looks like to be in the yellow Zone
starting to lose control, excited, man, frustrated
What zone is used to describe when you are calm, focused, and in control of your feelings.
The Green Zone
True or false?
Leaving class to take a break without asking is not the right way to take a break.
True
Make sure someone knows you are leaving or have an adult go with you.
Had an argument with your friend
sad, upset, hurt
Which emotion was the first to appear in the brain of the main character?
Joy
Show us what it looks like to be in the red zone
out of control, furious, elated, extreme emotions
What Zone is used to describe a person who is stressed, frustrated, excited, or nervous.
The Yellow Zone
Ture or False
Punching a wall is a great coping strategy!
FALSE
a pillow may be a better choice
Did not get an invitation to a friends party
Jealous, hurt, sad, confused
What is the name of the girl who was the main character of Inside Out?
Riley
Show us a coping strategy that would work for you.
deep breathing, counting to ten, take a break