Name the Emotion and Zone
Zones Questions
Breathing
Strategies
Name That Zone
Name That Zone 2
100
Is it okay to be in the yellow zone?
100
"When I do not have enough energy to work or learn, that means I am in the _________ Zone?"
Blue
100
100
Name a strategy that can help you get out of the blue zone?
1. Talk a Walk or go exercise
2. Get a drink of water or get a snack
3. Stretch or Talk with a Teacher
100
Eric walked into his classroom, sat down at his desk, and took out his pencil and notebook. He looked at the teacher and waited to hear hear instructions.
Green Zone
100
Yellow Zone
200
silly, yellow zone
200
True or False: It is okay to be in the blue, yellow or red zones?
Yes!
200
200
What is a strategy to use when you are starting to get frustrated?
200
Blue Zone
200
What Zone are they?
Yellow Zone
300
disgusted, yellow zone
300
When someone is in the ______ Zone, they may feel very angry, extremely afraid or even out of control.
Red
300
Hot Chocolate Breathing
300
If you feel like you are in the red zone and out of control what can you do?
1.Breathing
2.Dots and squeezes
3.Pressure Push
4. Calm Down Corner
300
Anna was playing video games with her friend. She lost the game, so she stood up, threw her controller on the ground. She told her friend "that's not fair!" and stormed out of the room.
Red Zone
300
What zone are they?
Green Zone
400
worried, yellow zone
400
When I am in the _______Zone, I am feeling calm, happy, and focused.
400
What can you do if you're getting sleepy in class?
1. Take a walk
2. Drink some water
3. Jumping Jacks
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400
Adam got home from school. He dropped his school bag, walked upstairs to his bedroom, and lay down on the bed. He fell asleep right away.
Blue Zone
400
"I've had a good breakfast and I'm ready to learn!"
Green Zone
500
embarrassed, yellow zone
500
"When I have too much energy to focus and learn, then I am in the _______ Zone."
500
5 Finger Breathing
500
What is a strategy to use when you are sad?
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500
What zone are they?
Blue Zone
500
What Zone are they?
Red Zone