Zones of Reg.
What are my zones of regulation ? ( Hint: color and meaning )
Too Slow - Yellow/blue
Just right -Green
Too Fast - Red
-play a game
-puzzle
-read
-play with roxy
True or False: If someone is annoying me, it is okay to yell at them or bug them too
False
Stop and think: big or small problem-make a good choice
If you are frustrated, take some deep breaths before you engage in a conversation.
-plans change and that's okay we need to be flexible
When I am feeling "just right", I am in what color zone ?
Green
True or False: When I use these strategies to calm my body down I am making a good choice
True
If I don' t get my way it is okay to yell, cry, or ignore people
False
True or False: Your playing a game with your brother and you lost, you throw the controller and storm out the room - this was a good choice.
False- what should you do instead
What emotions do I feel when I am in the red zone?
Too fast, mad, frustrated, over excited, hyper
What can I do to wake my body up ?
-Drink cold water
-Move my body around
-Chair pushup & pulls
What should you do if someone is upsetting you and you need to calm down?
- Count to 10
-Take deep breaths
- Take space
You have a group project to complete, you forced the group into using all your ideas instead of theirs- are you being flexible?
No- what should you do instead?
What emotions do I feel in the blue zone?
Too Slow, Sad, Tired, nervous , bored
If I am feeling sad, I can ____ ____ _____
- Talk to mom
-Ask for a hug or snuggles
A classmate is making loud noises while you are trying to read? What should you do?
- Ask them to stop with kind words
-Take deep breaths
-Get help from a teacher
What do I have to do before I ask to "take space" to calm down ?
- Ask permission
What do I feel like in the green zone?
-Focused
-Happy
-Calm
-Alert
If I am mad, I can _____ _______ ______, to calm down.
Deep breaths
-take space
- Scream into pillow, punching bag, go for a run, kick soccer ball
Mom say's its time for dinner and you are not happy with what is being served, what should you do?
-Look at the postive
- Take deep breaths
What is the difference between a big and small problem?