What Zone am I in?
What Zone am I in?
Scenarios
Scenarios
Helpful Tools
100
How is this boy feeling? What zone is he in?
He is in the green zone - happy
100
What is this girl feeling? What zone is she in?
Angry, mad
She is in the red zone
100
You are at home and mom asks you to take a 5 minute break to calm your body. You start to hit and kick the couch instead. How are you feeling and what zone are you in?
Angry, mad, out of control
You are in the red zone.
100
Mom asks you to try a new food at dinner time, but it feels really gross. How does your body feel? What strategy would help?
Yellow, deep breaths, sip of water
100
A good tool to use when you are frustrated with school work is...
A. Rip up your school work
B. Use a fidget/take deep breaths
C. Get mad at the teacher and leave the room
B.
200
How is this boy feeling? What zone is he in?
He is in the yellow zone - surprised or excited
200
What emotions do you see? What zone are they in?
In the yellow zone - scared, frustrated, annoyed
In the red zone - mad or angry
200
Tate's mom promised to buy him a new toy after school but now she has to work. How do you think Tate is feeling? What zone is he in?
In the blue zone - sad or hurt
In the green zone - okay or calm
In the yellow zone - disappointed, frustrated or annoyed
In the red zone - mad or angry
200
Your clothes feel itchy and weird this morning. What strategy would help us?
Squeezes, stomping, jumping
200
Which tool is good to use at home if you're so mad you're about to lose control?
A. Yell as loud as you can
B. Walk out of the room
C. Ask if you can take a break
C.
300
What zone is Po in? What are his emotions
He is in the red zone - angry and frustrated
300
How should your body and brain feel most of the time when you are in class? What zone should you be in? What strategy helps us to get there?
In the green zone - cool, calm and collected, ready to learn
300
You get ready for school after not sleeping well the night before. You are moving slowly and are starting to yawn at your desk. What emotions and zone are you in?
In the blue zone - tired, exhausted, maybe sick
300
What are some tools you can use when you start to feel frustrated?
Take a break, listen to music, talk to someone, ignore, use a calm down skill, take deep breaths.
400
How is this girl feeling? What zone is she in?
In the yellow zone - shy or nervous
400
What emotion are these kids feeling? Which zone are they in?
In the yellow zone - confused
400
While playing out at recess you want to ask a peer to play with you. What strategy would help you warm up your body?
run around the playground, swing, slide
400
Something smells really gross at dinner. What would help your body?
Animal walk, movement, moving away, sip of water, deep breaths
400
Name a strategy that would help someone who feels sad
Ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
What zone is barbie in? How do you know?
Barbie is in the blue zone. She is crying and has hurt feelings.
500
Name some emotions donkey is having. What zones are these emotions in?
In the blue zone - bored (kept asking questions)
In the yellow zone - silly (making sounds) or annoyed (when Shrek was copying him)
500
During recess a student is running around the room and talking over others. He appears to be having fun but is acting too silly. What zone is this student in?
Yellow zone
500
Name some helpful tools that Mr. Incredible could have used to stay out of the red zone.
Taking a walk, taking some deep breaths, listening to music, etc.