Coping Skills
Red Zone
Blue Zone
Yellow Zone
All Zones
100
Coping skills allow us to deal with negative ________________
Emotions or situations
100
One of the emotions in the red zone
Anger
100
Someone in the blue zone is said to be moving ______________.
SLOWLY.
100
When someone doesn't understand, they are said to be___________
Confused.
100
Understanding the Zones of Regulation can help students manage _________
Feelings and coping skills.
200
One of the ways people often proactively reduce anxiety comes from practicing
Yoga or meditation
200
True or false- some people can go from the green zone to the red zone
TRUE
200
One of the characteristics of the blue zone is low ________.
Energy.
200
Being worried is the thinking part of this emotional state________.
Anxiety/Anxious
200
Students in the blue zone may be so low energy that they are seen ____________ in class.
Sleeping.
300
Walking away is suggested as a coping skill for which zone
Red zone
300
The red zone is a total loss of _________
Control
300
When someone stays away from friends and family, and stops reaching out or answering calls, they can be seen as doing what?
Isolating.
300
This person is showing that they feel________.
Stressed.
300
When someone is feeling extra silly, they are said to be in which zone?
Yellow.
400
A quick trip to the water fountain can be a helpful way to reset when you're in which zone
Yellow
400
People who are in the red zone sometimes get into physical _____________
Altercations.
400
People in the blue zone could be sad, low energy, tired, or ________.
SICK
400
This person is showing that she feels....
Frustrated
400
When someone is at a moderate level of energy, they are said to be in which zone?
Green.
500
Exercise is a great way to deal with blue zone emotions. The brain releases ___________ (in the brain) and it produces a mood boost.
Endorphins
500
The best way to get out of the red zone quickly is to use or play ___________
Brain games.
500
People in the blue zone benefit from comfort items. Name a possible comfort item
Food, movies, activities.
500
This person is feeling which yellow zone emotion?
EXCITED or SURPRISED.
500
High energy emotions are often part of which zone?
RED.