1. Name The Zone
I'm yelling, hitting, throwing things
Red Zone
Bella is frustrated because she was picked last to answer a question. Name one coping skill Bella can use to help her feel calm.
Name 1 Coping Skill for Yellow Zone (Deep breaths, squeeze a stress ball, do a chair push up, etc...)
How do you look in the GREEN zone when you're at group/school?
Sitting at your desk, looking at the teacher, paying attention to your work, calm body, smiling
What is the fastest land animal in the world?
Cheetah
I'm feeling... happy, calm, focused, ready to learn
I'm paying attention, sitting in my chair
Green Zone
Hailey is tired and slouching at her desk, not paying attention to group. Name one coping skill she can do to help her feel more awake.
Name 1 coping skills for Blue Zone (get a drink, go for a walk, do some movement, etc...)
How do you look in the BLUE zone when you're at group/school?
Head on laying on desk, slouching, eyes closed, crying/tearful, holding your tummy, etc...
What is the name of the snowman in Frozen?
Olaf
I'm feeling... sad, sick, tired, bored.
I'm slouching, crying, falling asleep
Blue Zone
Isabella is feeling angry because she didn't get to go outside. Name one way that Isabella can help herself feel more calm and happy.
Name 1 Coping skill for Red Zone (deep breathing, take a quiet break, wall push ups, etc...)
How do you look in the YELLOW zone when you're at school/group?
Getting up and down from your chair, climbing on your desk, running around the room, tapping your foot, etc...
How many seasons are there in a year?
4 (Fall, Winter, Spring, Summer)
I'm feeling anxious, worried, confused, silly
I'm losing control of my body
Yellow Zone
Rowan is feeling excited and can't sit still at his desk. Name 2 ways that Rowan can help himself to feel calm and focused in group.
Name 2 coping skills for Yellow Zone (jumping jacks, wall push ups, weighted ball tosses, chewing gum, etc... )
How do you look and sound in the RED zone when you're at school/group?
Tight muscles, red face, banging on your desk, throwing things, yelling, etc...
How many strikes are batters allowed in baseball?
3
If someone has a cold with a stuffy nose and a belly ache, what zone are they in?
Blue Zone
Hartley is crying in group because she is sad that a friend is leaving. Name 2 ways that Hartley can help herself feel more happy.
Name 2 coping skills for Blue Zone (Talk with staff, take a walk, coloring/drawing, listen to music etc...)
How does your body feel in the RED zone?
Tight muscles, hot, heart racing, sweating
Who was the first U.S. President?
George Washington