What's the Zone?
Down in the Dumps.
What's the Zone?
Blue Zone
What is something you can do when you're in the Blue Zone?
Examples: jump on trampoline, go for a walk, listen to a song ...
Tell a time you were in the Blue zone?
Blue zone: sad, sick, tired, bored
Examples: at school, when I didn't sleep well, ...
Practice taking Lazy 8 Breathing
Great Job!
Sally is throwing stuff around the room and yelling.
What zone is Sally in?
Red Zone
What can I do when I'm in the Red Zone?
Examples: take a break, talk to an adult, ...
Tell us a time you were in the Red Zone?
Red Zone: angry, excited, terrified, out of control,
Examples: at school, when someone took my stuff, ...
Practice Elephant Stomps
Awesome!
Bob seems to have ants in his pants!
What zone is Bob in?
Yellow Zone
What can I do when I'm in the Yellow zone?
Examples: get something to drink, go for a run, dance to a song
Tell us a time you were in the yellow zone?
Yellow Zone: worried, frustrated, silly/ wiggly, excited, loss of some control
Example: at a birthday party, at Hershey park, ...
Practice moving to music
Keep the Beat!
Your playing with friends.
What zone are you in?
It's up to you!
What can I do when I'm in the Green Zone?
Examples: play, read a book, listen to music, watch TV, help out at home, ....
Tell us a time you were in the Green zone?
Green zone: happy, calm, feeling okay, focused, ready to learn
Example: at Hershey Park, at home, ...
Practice saying something nice to someone in the room.
You're doing GREAT!