Zones Of Regulation
Name the 4 Zones of Regulation
Red, yellow, green, blue
Jimmy didn't get to go to lunch with his friends today because he was sleeping in class and had to eat in the classroom while doing his work. Which zone might he be in? (explain)
BLUE, YELLOW, or RED
Name 3 coping skills.
deep breaths, count to ten, take a break, rainbow breathing, coloring, ect.
What ZONE might require you to use a coping skill?
Blue, Yellow or Red
Name a feeling in the yellow zone.
Frustrated, annoyed, confused, anxious, excited, ect.
Joslyn was finishing up on her test when the computer glitched and froze. The teacher told her she would need to restart the test all over again.
Which zone might she be in? (explain)
YELLOW or RED
What do coping skills help us do.
Calm down/ get into our Green Zone
Which ZONE is completely normal to be in?
ALL 4!
What zone would out of control be in?
Red Zone
Chris went to bed early and got more than enough sleep. He arrived at school in time for breakfast and even got to chill with his friends before class. When class started, he sat down and pulled out his pencil and paper to take notes.
Which zone is Chris in? (explain)
GREEN
What does self-regulation help with?
Managing your thoughts, emotions and behaviors.
Which ZONE is the best for getting work done?
GREEN
Which zone would anxious be in?
YELLOW
When Johnny woke up this morning he could barely open his eyes and felt like he had to drag himself out of because he was so sleepy. Then he noticed his nose was runny and his throat was sore. What Zone is Johnny in?
Blue Zone
Name three feelings you may have to use a coping skill for.
Frustrated, anxious, sad, mad, silly, ect.
Which ZONE might require you to get up and move around?
BLUE
Name all 4 ZONES & 1 feeling from each!
BLUE- tired, bored, sick, sleepy, sad
GREEN- focused, happy, contentYELLOW- worried, frustrated, scared, annoyed
RED- angry, overwhelmed, excited
Sally is getting really frustrated with her classmates, they keep making noises that are annoying and overwhelming. What zone is Sally in?
Yellow Zone
What is your favorite coping skill to use?
All appropriate answers accepted.
Which ZONE are you in right now & identify a feeling.
ANY