Zones Of Regulation
Name the 4 Zones of Regulation
Red, yellow, green, blue
Jimmy didn't get to go to lunch with his friends today because he was sleeping in class and had to eat in the classroom while doing his work. Which zone might he be in? (explain)
BLUE, YELLOW, or RED
Name 3 coping skills.
deep breaths, count to ten, take a break, rainbow breathing, coloring, ect.
When might you need an alerting tool?
When your energy is low, you might be in the blue zone if it's expected to be in the Green zone.
What is NH's state insect?
A. The Lady Bug
B. The mosquito
C. The Wooly Bear
Name a feeling in the yellow zone.
Frustrated, annoyed, confused, anxious, excited, ect.
Joslyn was finishing up on her test when the computer glitched and froze. The teacher told her she would need to restart the test all over again.
Which zone might she be in? (explain)
YELLOW or RED
What do coping skills help us do.
Calm down/ get into our Green Zone
When might you need a calming tool?
When your energy is too high for the situation - you might be in the yellow or red zone
True or False:
Polar Bears live on the same territory as penguins
FALSE! Polar bears live in the ARCTIC, northern hemisphere. Penguins live in ANTARCTICA
What zone would out of control be in?
Red Zone
Chris went to bed early and got more than enough sleep. He was able to have enough time to eat breakfast and arrived at school in time for breakfast and even got to chill with his friends before school started. When class morning work started, he sat down and pulled out his pencil to start. What Zone is Chris in?
Which zone is Chris in? (explain)
GREEN
What does self-regulation help with?
Managing your thoughts, emotions and behaviors.
Is this the expected Zone at the expected time?
You are about to take TMP and you are having a hard time sitting still and not chatting with your neighbor.
You are in the yellow done because your energy might be too high - you might need a calming tool to get back to the Green zone
How many bones are in the human body?
A. 506
B. 206
C. 101
Actions that make others feel unsafe or uncomfortable around you.
B. 206
Which zone would anxious be in?
YELLOW
When Johnny woke up this morning he could barely open his eyes and felt like he had to drag himself out of because he was so sleepy. Then he noticed his nose was runny and his throat was sore. What Zone is Johnny in?
Blue Zone
Name three feelings you may have to use a coping skill for.
Frustrated, tired, bored, anxious, sad, mad, silly, ect.
Expected zone at Expected Time?
You are at morning meeting in your class and you are laying on the ground with your head in your arms
You are in the blue zone, and you might need an alerting tool to help get you back to the Green zone so you can listen and focus on what is going on
What vegetable are pickles made from?
Pickles!
Name all 4 ZONES & 1 feeling from each!
BLUE- tired, bored, sick, sleepy, sad
GREEN- focused, happy, contentYELLOW- worried, frustrated, scared, annoyed
RED- angry, overwhelmed, excited
Sally is getting really frustrated with her classmates, they keep making noises that are annoying and overwhelming. What zone is Sally in?
Yellow Zone
What is your favorite coping skill to use?
All appropriate answers accepted.
Expected zone at Expected Time?
You are about to come out of your soccer game and you are screaming at your coaches and players that you want to stay in and keep playing.
You are in the Red Zone - you are out of control. It is best that you leave the game and calm down
which country invented ice cream?
A. USA
B. Italy
C. China