What Zone do these feelings belong - Sad, bored, tired, and sick.
Blue Zone
What zone are we trying to get back to?
It is the tools that you use to help you get back into the Green Zone.
True or False
You can be in more than one zone at a time.
true
What is the primary emotion in the blue zone?
Sad
Who is your counselor?
Ms. Ramos
What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.
Red Zone
Is this an example of a tool that can get you back into the Green zone?
Yes.
What Zone do we want students in at school?
Green
Name these 2 feelings
Sad & Shy
What is Ms. Ramos' favorite food?
Pizza
What zone do these feelings belong - Worried, frustrated, silly, excited.
Yellow
What is an example of a calming technique?
Deep breathing, listening to music, coloring, counting to 10
Do ALL tools that can help get us back in the Green zone work for everybody?
No.
Name these 2 feelings.
Happy & Scared
Ms. Ramos must have her_____ every morning.
Coffee
What zone do these feelings belong - Happy, focused, calm, proud.
Green Zone
If I am sick, what zone would I be in?
Blue zone
Using the zones of regulation helps us understand what?
How we are feeling.
Name these 2 feelings
Nervous & Angry
What is Ms. Ramos' favorite color?
Pink
Name all four colors of the zones.
Blue, green, red, yellow.
Are any of these suggestions not helpful?
No! They are all great was to get back to a Green Zone!
True or False: There are no bad zones.
True. No zones are bad. It is okay to feel any feeling. It is what we do with our emotions that matters.
Red - Out of control, furious, mean
True or False. Ms. Ramos is afraid of heights.
True