Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Miscellaneous
Name That Feeling
Those Eyes
100
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
The Blue Zone
100
What zone do we want to try and be in?
The Green Zone
100
True or False:
You can be in more than one zone at a time.
True
100
Listen to the music, what zone does it best represent?
The Blue Zone - Sad
The Red Zone- upset
The Yellow Zone- excited, nervous
100
Which eyes are in the Green Zone?
1 & 4
200
What Zone do these feelings belong to? - Elated, panicked, angry, terrified.
The Red Zone
200
Is this an example of a tool that can get you back into the Green zone? 
Yes, it can help for some.
200
What Zone do we want students in at school?
The Green Zone
200
If you felt worried, what zone would you be in?
The Yellow Zone
200
Which eyes are in the Blue Zone?
1 & 3
300
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
The Yellow Zone
300
What is an example of a calming technique?
Deep breathing, Listening to music, Coloring, talk to someone, fidget tools, walking, count to 10, or any appropriate strategy
300
Do ALL coping strategies that can help get us back in the Green zone work for everybody?
No, eveyone is different. They need to find what works for them.
300
Name this feeling 
Angry
300
Which eyes are in the yellow Zone
1 & 3
400
What zone do these feelings belong to? - Happy, focused, calm, proud.
The Green Zone
400
What is an example of a thinking strategy?
Counting, Size of the Problem , Visualizing
400
What happens to your body when you are in the red zone.
Heart rate go up
Breathe faster
eyes open wide
muscles tightened
any appropriate answer
400
Name these two feelings
Sad & Tired - The Blue Zone
400
What eyes are in the red zone?
2 & 3
500
Name all four colors of the Zones of Regulation.
Blue, Green, Red and Yellow
500
Are any of these suggestions not helpful?
No! They are all great ways to get back to a Green Zone!
500
Why do we use the Zones of Regulation?
To better understand how we are feeling and what strategies we may use to manage ourselves.
500
Can you name the feeling that is not already listed for the Blue Zone?
Sick, Tired, Bored & Moving Slowly
Sad, hurt
500
What thought would someone most likely NOT think if they were with someone that was in the red zone?
"I'm glad he is my friend"
"I like being around him"