Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Miscellaneous
Expected and Unexpected Behaviors
Miscellaneous
100

What Zone do these feelings belong to? - Sad, bored, tired, and sick.

The Blue Zone

100

What zone are we in when we are ready to go?


The Green Zone

100

True or False:

You can be in more than one zone at a time.

True

100

Name one example of an expected Behavior 

  • Listening to the teacher 

  • Sitting calmly 

  • Using my words 

  • Using a coping strategy 

100

How does it make other's feel if you use unexpected behavior?

uncomfortable or confused

200

What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.

The Red Zone

200

Name your favourite Tool Box strategy 

Examples:

Deep Breaths, going for a walk, listening to music, squeezing your hands, jumping jacks, pushing the wall, Lazy 8 breathing.   

200

What Zone do we want students in at school?

The Green Zone 

200

How do expected Behaviors make other people feel?

  • Calm 

  • Safe 

  • Good 

  • Happy 

200

When a problem is small, what size should our response be? 

Small

300

What zone do these feelings belong to? - Worried, frustrated, silly, excited.

The Yellow Zone

300

What is an example of a calming technique?

Deep breathing, Listening to music, Coloring.

300

Do ALL tools that can help get us back in the Green zone work for everybody? 

No, eveyone is different. They need to find what works for them.

300

Give an example of an unexpected behavior?

  • Yelling 

  • Swearing 

  • Stomping feet 

  • Pushing 

300

What can we do to get back to green zone if we are in the YELLOW zone? 

answers vary...

ask for help, whole body listening, 5 senses grounding, face body to group, take a break, positive self talk, think about others, "crossing the midline" stretches, match your reaction to size of problem.

400

What zone do these feelings belong to? - Happy, focused, calm, proud.

The Green Zone

400

What is an example of a breathing strategy

Lazy 8 Breathing, Take a deep Breath, Six sides of breathing

400

What can you do to get back to the green zone if you are feeling in the blue zone?

Answers Vary..

self hug, arm pretzel, cold drink, positive self talk, wall pushups, flexible thinking, take a break/walk

400

How do unexpected behaviors make other people feel?

  • Uncomfortable 

  • Unsafe 

  • Sad 

  • Upset 

  • Bad 

400

What zone are we in if Glassman is in our brain?

red

500

Name all four colors of the Zones of Regulation.

Blue, Green, Red and Yellow

500

What Zone are you in? 

What toolbox strategies can help you?

(multiple options) 

500

What can you do to get back green zone if you are in the red zone?

Answers vary...

ask for help...deep breaths...take a break..use a stress ball...scream or hit a pillow...

500

Do you have control over your own behaviors?

Yes!

500

What makes a problem a BIG problem?

Affects lots of people, someone is hurt, it will take a long time to fix

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