Zones
Expected vs Unexpected
Sensory Strategies
Calming Strategies
Thinking Strategies
100
Happy is in this zone.
Green
100
In class, a student is sitting in their desk completing class work. This is______________ behavior.
Expected
100
Give an example of a sensory tool (fidget tool) in the classroom.
Example: Pillow, Drawing/Mandalas
100
Demonstrate how to take a deep breath.
Demonstrates a deep breath correctly!
100
Self- Talk is ____________.
Thoughts you say to yourself.
200
Sad is in this Zone.
Blue
200
During lunch the cafeteria runs out of food. This is ________________.
Unexpected.
200
When I am in the Yellow or Red Zone, I could use this tool to get back in the Green Zone.
Example: Fidget tool, Playdoh, Bubbles, Focus ball, Music, Go for a walk
200
It's important to use calming strategies when you are triggered. A trigger is_______________.
A something that gets you out of the Green zone.
200

What is the size of this problem?  The menu for the school lunch was changed at the last minute.

Little or big. It depends on the situation.

300

Angry is in this Zone

Red

300
When someone's behavior is unexpected. This makes others have ______________. (2 answers)
Uncomfortable thoughts and feelings
300
When I am in the Blue Zone, I could use these tools to help me get back in the Green Zone.
Examples:Pillow, Mint, Stretch, Walk
300
Demonstrate the Lazy 8 breathing exercise.
Demonstrates Lazy 8 correctly!
300
What size is a problem that can be solved in a few minutes and involves 1-2 people?
Tiny or small
400
Nervous is in this Zone.
Yellow
400
An example of a comfortable feeling is
Examples: Happy, proud, calm
400
This sensory uses your sense of sight (your eyes). You have to be very focused and calm to be able to find the different object. It is a ______________.
"Find It" or rice/bead jar.
400
Demonstrate 5 breath or 6 sided breathing exercise.
Demonstrates exercise correctly!
400
"Good things never happen to me!" Is an example of Inner ______________?
Critic ****BONUS**** Everyone has an oportunity to earn 300 points! Make this statement "Good things never happen to me" into a postive, Inner Coach, statement. Your answer cannot be the same as someone else!
500

Elated is in this Zone.

Yellow / Pink / Red

500

 You were looking forward to going to the trampoline park and then it was closed.

Unexpected

500
Sensory Strategiest use your 5 ___________.
Senses
500
Demonstrate a Re-focus activity we have done in group
Examples:Deep Breathing, Shoulder Shrug, Head Rolls
500
What is the difference between Rock Brain and Superflex?
Rock Brain is "stuck." Superflex is open to try new things.
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