Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Miscellaneous
Name That Feeling
Those Eyes
100
What Zone do these feelings belong - Sad, bored, tired, and sick.
Blue Zone
100
What zone are we trying to get back to?
It is the tools that you use to help you get back into the Green Zone.
100
True or False
You can be in more than one zone at a time.
true
100
What is the primary emotion in the blue zone?
Sad
100
Which eyes are in the Green Zone?
1 & 4
200
What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.
Red Zone
200
Is this an example of a tool that can get you back into the Green zone?
Yes.
200
What Zone do we want students in at school?
Green
200
Name these 2 feelings
Sad & Shy
200
Which eyes are in the Blue Zone?
1 & 3
300
What zone do these feelings belong - Worried, frustrated, silly, excited.
Yellow
300
What is an example of a calming technique?
Deep breathing, listening to music, coloring, counting to 10
300
Do ALL tools that can help get us back in the Green zone work for everybody?
No.
300
Name these 2 feelings. 
Happy & Scared
300
Which eyes are in the yellow Zone
1 & 3
400
What zone do these feelings belong - Happy, focused, calm, proud.
Green Zone
400
If I am sick, what zone would I be in?
Blue zone
400
Using the zones of regulation helps us understand what?
How we are feeling.
400
Name these 2 feelings
Nervous & Angry
400
What eyes are in the red zone?
2 & 3
500
Name all four colors of the zones.
Blue, green, red, yellow.
500
Are any of these suggestions not helpful?
No! They are all great was to get back to a Green Zone!
500
True or False: There are no bad zones.
True. No zones are bad. It is okay to feel any feeling. It is what we do with our emotions that matters.
500
Which zone are you out of control in?
Red - Out of control, furious, mean
500
What thought would someone most likely NOT think if they were with someone that was in the red zone?
"I'm glad he is my friend"