Zones of Regulation - Colors
Coping Skills Toolbox
Name That Zone
Zones of Regulation - Miscellaneous
FEELS
100
Name all four colors of the Zones of Regulation.
Blue, Green, Red and Yellow
100
What is a coping skill?
A skill or strategy to deal with uncomfortable emotions or situations
100
Can you name TWO feelings in the green zone?
Calm, Focused, Happy, Proud
100
What Zone do we want to be in during the school day?
The Green Zone
100
You get in trouble in class for something you didn't do.
Angry, annoyed, confused
200
What zone do these feelings belong to? - Worried, nervous, silly, excited.
The Yellow Zone
200
What is an example of a calming technique?
Deep breathing, listening to music, coloring, taking a walk, sitting outside.
200
True or False: I see a classmate skipping and laughing, they are probably in the Green Zone
True!
200
What Zone do these feelings belong to? - out of control, panicked, angry, mad, terrified.
The Red Zone
200
You win a game against someone else.
Excited, happy, proud
300
I am screaming or yelling. I am stomping my feet. I am unable to control my body. What zone am I in?
Red Zone
300
What zone do you need to STOP and think in because you are out of control?
RED ZONE
300
Name this feeling 
Angry
300
What would you find in a Calm Corner?
Stress balls, fidget toys, bean bags, coloring supplies, pillows
300
You have a headache and others near you are talking loudly.
Annoyed, hurt, tired
400
What zone do these feelings belong to? - Happy, focused, calm, proud.
The Green Zone
400
True or False: Every coping skill is a healthy coping skill
False. Some coping skills like procrastination, blaming, avoidance, yelling/hitting, are not healthy skills.
400
If you felt panicked, what zone would you be in?
The Red Zone
400
Why do we use the Zones of Regulation?
To better understand our emotions, and learn strategies we can use to help control our emotions to go from zone to zone.
400
A friend borrowed your favorite toy and never gave it back.
Disappointed, sad, angry
500
I am talking really fast and I am unable to stay focused. I am squirming and unable to stay still in my seat. What zone am I in?
Yellow Zone
500
Describe the 5-4-3-2-1 Grounding Skill
Name 5 things you can see
Name 4 things you can hear
Name 3 things you can feel
Name 2 things you can smell
Name 1 thing you can taste
500
Can you name TWO feelings in the Yellow Zone?
Uncomfortable, Excited, Silly, Stressed, Nervous, Confused, Frustrated, Surprised
500
True or False: You can NOT be in two zones at once
FALSE. You can overlap zones all the time! Blue/Yellow, Red/Yellow, Red/Blue all share a lot of the same energy.
500
While playing a sport, someone runs into you and you fall down.
Sad, annoyed, embarrassed