What Zone?
What's in my Toolbox?
True or false?
Random Facts
Those Eyes
100
What Zone do these feelings belong - Sad, bored, tired, and sick.
Blue Zone
100
What zone are we trying to get back to?
It is the tools that you use to help you get back into the Green Zone.
100
True or False
You can be in more than one zone at a time.
true
100
True or False: Boiling water is 100 degrees Celsius
True
100
Which eyes are in the Green Zone?
1 & 4
200
What Zone do these feelings belong - Overyjoyed/elated, panicked, angry, terrified.
Red Zone
200
What is the name of this tool and can it help get you back into the Green zone?
Figure Eight breathing! Yes it can help you get back into the Green zone.
200
What Zone do we want students in at school?
Green
200
True or False: Butterflies taste things with their wings.
False – butterflies taste with their feet.
200
Which eyes are in the Blue Zone?
1 & 3
300
What zone do these feelings belong - Worried, frustrated, silly, excited.
Yellow
300
Name a fidget that you can use that is NOT officially a fidget, but you can use to help regulate your emotions...
Answers will vary! Examples: a deck of cards, clicking a pencil, a piece of playdoh, a piece of rope, a lanyard, a keychain, etc.
300
Do ALL tools that can help get us back in the Green zone work for everybody?
No.
300
Is a Tomato a fruit or a vegetable?
A fruit!
300
Which eyes are in the yellow Zone
1 & 3
400
What zone do these feelings belong - Happy, focused, calm, proud.
Green Zone
400
What is a tool that I can use when someone nearby is being really loud?
Answers may vary! Examples: Listening to music, using noise-cancelling headphones, taking a walk, etc.
400
Using the zones of regulation helps us understand what?
How we are feeling?
OR
How we get our homework done?
How we are feeling.
400
True or False: The movie "Cars" was Pixar's first movie...
False!!! It was Toy Story
400
What eyes are in the red zone?
2 & 3
500
Name all four colors of the zones.
Blue, green, red, yellow.
500
Name a type of breathing strategy that is NOT figure eight breathing...
Answers will vary! Examples: box breathing, 5 finger breathing, rainbow breathing, mountain breathing, star breathing, etc.
500
True or False: There are no bad zones.
True. No zones are bad. It is okay to feel any feeling. It is what we do with our emotions that matters.
500
How many hearts does an octopus have!!
Hint: It is NOT 1!!!
3!
500
LIGHTNING ROUND: RANDOM QUESTION
Name 5 strategies you can use to help get you back to the green zone
Answers will vary!!!!