Zones of Regulation - Colors
Zones of Regulation - Toolbox
Zones of Regulation - Signs
Name That Feeling
Those Eyes
100
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
The Blue Zone
100
During lunch, you accidentally spill chocolate milk all over your clothes. Other students nearby see it happen and laugh. You will be late to your next activity or class because now you have to get a clean change of clothes. What zone are you in?
Student described which zone they would be in and gave reasons why.
100
What are some outward or inward signs you or someone else is in the red zone?
Answers will vary. (Example of outward: Fists clenched, shaking, yelling, not interacting with or talking to others when others talk to them)
(Example of inward: heart beating faster, face feels hot, sweating, etc.)
100
Surprise - HOLIDAY TRIVIA
Which large men went to New York to find his dad?
Buddy the Elf
100
Which eyes are in the Green Zone?
1
1 & 4
200
What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.
The Red Zone
200
What is an example of a tool that can get you back into the Green zone?
Student described coping skills. (Examples: box breathing, counting to ten, requesting a break, asking for help, physical movement, etc.)
200
What is one of the zones that is helpful when we are in class?
The Green Zone
200
If you felt worried, what zone would you be in?
The Yellow Zone
200
Which eyes are in the Blue Zone?
1 & 3
300
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
The Yellow Zone
300
What is an example of a calming technique?
Deep breathing, Listening to music, Coloring.
300
Do ALL tools that can help get us back in the Green zone work for everybody?
No, eveyone is different. They need to find what works for them.
300
Name this feeling 
Angry
300
Which eyes are in the yellow Zone
1 & 3
400
What zone do these feelings belong to? - Happy, focused, calm, proud.
The Green Zone
400
Name something that helps you focus in class.
Answers will vary.
(Examples: Wall pushups, deep breaths, looking at my teacher, thinking happy thoughts, taking notes, etc.)
400
SURPRISE - Holiday Trivia
Name the Famous Snowmen (Hint - his name starts with F)
Frosty
400
Name these two feelings
Sad & Tired - The Blue Zone
400
What eyes are in the red zone?
2 & 3
500
Give an example of being in more than one zone at the same time.
Student shared about experiencing more than one zone at the same time and gave reasons why.
500
SURPRISE - HOLIDAY TRIVIA
Name 2 of Santa's Reindeers
Rudolph, then Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner and Blitzen
500
Why do we use the Zones of Regulation
To better understand how we are feeling and what strategies we may use to manage ourselves.
500
Can you name the feeling that is not already listed for the Blue Zone?
Sick, Tired, Bored & Moving Slowly
Sad
500
What is the grinch's dogs name?
Max