Zones of Regulation - Colors (Double)
What Zone do these feelings belong to? - Sad, bored, tired, and sick.
The Blue Zone
What zone are we in when we are ready to go?
The Green Zone
What is the difference between there and here?
The letter T
Who lives in a pineapple under the sea
Spongebob SquarePants
How does it make other's feel if you use unexpected behavior?
uncomfortable or confused
What Zone do these feelings belong to? - Overyjoyed/elated, panicked, angry, terrified.
The Red Zone
Name your favourite Tool Box strategy
Examples:
Deep Breaths, going for a walk, listening to music, squeezing your hands, jumping jacks, pushing the wall, Lazy 8 breathing.
What has 4 legs but can't walk?
A table
What animated movie has a group of animals who perform in a singing competition?
Sing
When a problem is small, what size should our response be?
Small
What zone do these feelings belong to? - Worried, frustrated, silly, excited.
The Yellow Zone
What is an example of a calming technique?
Deep breathing, Listening to music, Coloring.
What goes up but never comes down?
Your age
In what movie does a bunny want to become a cop
Zootopia
What behaviors would make us have comfortable thoughts about other people?
expected behaviors
What zone do these feelings belong to? - Happy, focused, calm, proud.
The Green Zone
What is an example of a breathing strategy
Lazy 8 Breathing, Take a deep Breath, Six sides of breathing
where does today come before yesterday
A dictionary
What is the name of the teenage Spider-Man in Into the Spider-Verse?
Miles Morales
What could someone do if they are having an UNexpected behavior?
Name all four colors of the Zones of Regulation.
Blue, Green, Red and Yellow
What Zone are you in?
What toolbox strategies can help you?
(multiple options)
What is yours but used most by others
Your name
Name the emotions in Inside Out
Anger, Sadness, Joy, Disgust, Fear
What makes a problem a BIG problem?
Affects lots of people, someone is hurt, it will take a long time to fix