Name that Zone
What Zone am I?
Expected vs. Unexpected Behavior
Size of Problem
Inner Coach vs. Inner Critic
100

Sad 

Blue Zone


Bonus (100pts): What is a tool in your toolbox you can use to make you feel better?

100

Jessica is at home with nothing to do. It is raining outside and there is nothing good on tv. What zone is she in?

Blue Zone


Bonus (100 points): What could you use in your toolbox to make you feel better?

100

Double Jeopardy! Sitting in class waiting for your teacher to start the lesson

Expected Behavior

100

You broke your pencil

Small Problem

100

You can do this!

Inner Coach

200

Worried

Yellow Zone


Bonus (100 pts): What is a tool in your toolbox you can use to make you feel better?

200

Marvin has a math test and he keeps thinking whether or not he will do well. He is starting to get butterflies in his tummy. What Zone is he in?

Yellow Zone


Bonus (100pts): What is a tool in your toolbox you can use to make you feel better?

200

Laying flat on the carpet when your teacher is reading a story

Unexpected Behavior

200

A tornado hits your house

Large
200

Why do you always have to be so stupid?


Inner Critic


Bonus points (100 pts): How would you defeat your inner critic?

300

Double Jeopardy! Focused

Green Zone

300

Kristen just got her reading test back and she got an A+. What zone is Kristen in?

Green Zone

300

Ms. Mac standing on top of a chair and dancing when she is giving a social skills lesson.

Unexpected Behavior

300

Double Jeopardy! Your friend is mad at you and says she doesn't want to be your friend

Medium problem

300

Name three things your inner coach may say?

Three positive statements
400

Angry

Red Zone


Bonus (100pts): What is a tool in your toolbox you can use to make you feel better?

400

Terrance worked hard to complete his Minecraft Lego set. When he was finished his little sister came and knocked it over. Terrance feels like yelling and hitting his sister. What Zone is Terrance in?

Red Zone


Bonus (100pts): What is a tool in your toolbox you can use to make you feel better?

400

Mrs. Hartness wearing a gorilla costume and throwing out bananas during math class

Unexpected Behaviors

400

You lost a game of Fortnite

Small Problem

400

This seems really hard and challenging. It is okay to ask for help when I need it.

Inner Coach

500

Elated

Red Zone


Bonus (100pts): What is a tool in your toolbox you can use to calm you down?

500

Melinda saw that her next door neighbor got a brand new bike. It's the bike that Melinda had talked about wanting for weeks. Melinda scowls as she looks at her neighbor's bike. What Zone is Melinda in?

Bonus (100 points): What feeling is Melinda feeling?

Yellow Zone


Bonus (100pts): What is a tool in your toolbox you can use to make you feel better?

500

Cheering loudly and clapping at a basketball game when your team wins

Expected Behavior

500

A student is calling your friend a mean name everyday. That student also purposefully pushes your friend down everyday at recess. The student is now encouraging other people to call the student the mean name. You think this person is bullying your friend

Large Problem

500

What would you do if you hear your friend say, "I am stupid and nobody likes me."

Tell them to listen to their inner coach

Tell them you care about them

Ask them if they are okay and need help

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