Zones Descriptions
Calming Tools
Feelings
Triggers
Applying Tools
100

Zone you would be in if you lost your pet

Blue Zone

100

What tool can you use if you're feeling scared 

Appropriate tool such as deep breathing, calming sequence, talking, etc

100

Calm/Relaxed

100

Trigger that puts you in the Yellow Zone

Names a trigger that fits

100

Maria is feeling nervous for her report card to go home. What tool could she use to stay in control. 

Names an appropriate tool like calming sequence, taking a walk

200

Zone you would be in if you won a game

Green or Yellow zone

200

What tool can you use if you're feeling annoyed with someone

Appropriate tool such as deep breathing, calming sequence, talking, etc

200

Excited

200

Trigger that puts you in the Red zone

Names a trigger that fits

200

Justin is feeling mad that he didn't win bingo. What is a physical tool he could use to stay in control?

Go for a walk, run, etc

300

Yellow Zone

300

What tool can you use if you're feeling out of control

Appropriate tool such as deep breathing, calming sequence, talking, etc

300

Silly

300

What is a trigger?

Something that moves you out of the Green zone

300

You are sitting at your desk and feeling annoyed that the room is so loud. What tool could you use?

Go for a walk, CDA, run, deep breathing, etc

400

Red Zone

400

What tool can you use if you want to stay focused

Appropriate tool such as deep breathing, calming sequence, talking, etc

400

Scared

400
Trigger that puts you in the Blue zone. 

Names a trigger that fits

400

James wanted to play with a new toy, but another boy got to the toy first. James was upset. What could James do to stay in control?

Names an appropriate tool

500

Green Zone
500

What tool can you use if you are in the Yellow zone?

Appropriate tool such as deep breathing, calming sequence, talking, etc

500

Worried/Stressed

500

Why is it important to know your triggers?

So you know when you have to proceed with caution so you don't lose control. You can prepare to use tools to gain more control. 

500

You are asked to do more math problems and you just can't take it anymore. What is a tool you could use to stay in control?

Names an appropriate tool

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