Name That Zone
What am I Feeling?
How do I look?
Strategies
100
The zone Sam is in when he is feeling tired because he didn't get enough sleep last night and is having a hard time paying attention to his history teacher.
What is blue
100
3 feelings/emotions in the blue zone.
What are: Bored Hurt Exhausted Sick Tired Sad
100
The way my body looks when I'm in the yellow zone.
What is: Wiggly Squirmy Sensory seeking Stressed Excited Nervous Confused
100
Alex is crying because his favorite book wasn't chosen for circle time. List 2 ways Alex can handle this.
What are: Take a break Deep breaths Get a drink of water Positive self-talk
200
Kara is upset and overwhelmed because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in?
What is yellow
200
3 feelings in the yellow zone.
What are: Anxious Worried Frustrated Silly Overwhelmed Scared Excited
200

The way my body looks when I'm in the blue zone.

What is: Low state of alertness Brain or body moving slowly/sluggishly Sad Tired Sick Bored

200
Sarah is bored and tired in her class. She can't stay awake. List 2 ways Sarah can stay awake.
What are: Stretch Chew gum Get a drink of water Doodling Exercising Brain gym moves Listen to lively music Get fresh air
300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
What is green
300
3 feelings in the green zone.
What are: Calm Good Proud Okay Ready to learn Content Happy
300
The way my body looks when I'm in the green zone.
What is: Calm Happy Focused Controlled
300
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
What are: Deep breaths Take a break Talk to an adult Take a walk Use a fidget Pressure/squishes
400
Sally is feeling silly! She is making funny faces, sticking her tongue out, and telling funny jokes. What zone is she in?
What is yellow
400
3 feelings in the red zone.
What are: Aggressive Mean Terrified Yelling Angry Mad Out of control
400
When I'm in the red zone my body looks?
What is: Angry Raged Panicked Terrified Elated Exlplosive
400

In school when is it okay to be in the yellow zone?

What is: Excited about being in a group, Anxious/worried about a test

Nervous because you are a new student

500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
What is red
500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500
I'm slouching in my chair, leaning over my desk, with my head leaning on my hand. What zone am I in?
What is blue?
500

In school when is it okay to be in the red zone?

What is: When you heard bad/sad news

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