Name that Zone!
What Zone is Riley in after she knocks over her glass of milk?
She worked hard on her paper and is feeling sad that it got ruined. She and Sadness are both making sad faces and crying. Sadness is moving slowly, and is laying on the table and the floor.
You are sick. Your body feels tired, you have a fever, and you want to lay on the couch with a blanket. What Zone would you be in?
You are in the blue zone. Your body is moving slowly because it needs rest, and you don't feel well.
Tim is sitting at his desk with his eyes on his teacher, and he is listening to what she is telling him to do. What Zone is Tim in?
The green zone
Show me what your body would look like in the Green zone
(calm/still, quiet, inside voice, relaxed)
Name 2 GREEN zone emotions/feelings
(happy, calm, relaxed, ready to learn, etc)
What Zone is Olaf in while singing his song "In Summer"?
https://www.youtube.com/watch?v=rnEB2F_v_cE&feature=youtu.be&t=26
Olaf is in the green zone
He is smiling and has a calm body and voice. He seems to be feeling happy and relaxed.
You are outside at recess and are playing tag with your friends on the playground. What Zone would you be in?
You would be in the yellow zone - your body would be moving fast from running during the game, and you might be excited because you are having fun with your friends. (Remember, it is not the green zone because your body is moving faster/is not calm).
Sarah is hiding, covering her ears, frowning, and crying. Sarah has her arms wrapped around her knees and she is sitting alone in the corner of the room. What Zone is Sarah in?
the blue zone
Show me what your body would look like if you were in the Red Zone
(out of control, fast, loud, possibly breaking rules, mean words or hitting hands)
Name 2 RED zone emotions/feelings
(mad/angry, elated, terrified, etc)
What Zone is Dash in when he is talking to his sister?
https://youtu.be/2okrVHFKOoA?t=27
The Incredibles
Dash is in the red zone (and so is his sister, Violet!)
His body is moving FAST, he is fighting with his sister, and his voice is loud. Violet is also in the red zone and is yelling, throwing items, and fighting with her brother.
You would most likely be in the Yellow zone because you would be excited! You might be talking a lot, thinking many thoughts, and have a wiggly body.
Joe is yelling at his mom, running away, and slamming the door to his room. What Zone is he in?
The Red Zone
Show me what your body would look like if you were in the Blue Zone
(slow movements/not moving, quiet voice, hiding, closed eyes, crying, frown, etc)
Name 2 BLUE zone emotions/feelings
(sad, tired, sick, shy, etc)
What Zone is Nemo in on his first day of school?
Nemo is in the yellow zone
He is feeling excited! His body is wiggly and he is moving quickly and talking fast.
You are at the doctor's office and have been waiting for more than 30 minutes for your appointment. What Zone would you be in?
It depends on how your body is moving! This might be different for different people!
You might feel bored and tired after sitting and waiting, and be in the blue zone. OR you might be feeling frustrated with waiting and tired of sitting, and be in the yellow zone.
Elizabeth is fidgeting in her seat - she is picking at her desk, changing her body position in her chair every few minutes, and her brain is thinking about multiple things at the same time.
The yellow zone
Show me what your body would look like if you were in the Yellow Zone
(wiggly body, jumping, fidgeting, etc)
Name 2 YELLOW zone emotions/feelings
(silly, excited, scared, frustrated, confused, etc)
What Zone is Tom in?
Tom is in the blue zone
He moving slowly, his eyes are closing, and he is doing everything he can to stay awake! He is drinking coffee and trying to hold his eyes open
Your friend won't share his/her toy with you. What Zone would you be in and why?
This answer might be different for different people - you might be feeling upset or sad and be in the blue zone, or you might be feeling frustrated and be in the yellow zone!
Think about how your body would be moving, and use that information to help you decide which Zone you would be in.
Maggie is sitting quietly and starting out of the window. When her dad tries to talk to her, she doesn't answer him. Her body is completely still.
The blue zone
Pick an emotion and show me what your body would look like
(dependent on chosen emotion)
Name 1 emotion in EACH of the 4 zones
(ex: tired, happy, excited, mad)