Zones
Expected vs Unexpected
Sensory Strategies
Calming Strategies
Thinking Strategies
100
Happy is in this zone.
Green
100
In class, a student is sitting in their desk completing class work. This is______________ behavior.
Expected
100
Give an example of a sensory tool (fidget tool) in the classroom.
Example: Pillow, Drawing/Mandalas
100
Demonstrate how to take a deep breath.
Demonstrates a deep breath correctly!
100
Self- Talk is ____________.
Thoughts you say to yourself.
200
Sad is in this Zone.
Blue
200
During lunch the cafeteria runs out of food. This is ________________.
Unexpected.
200

When I am in the Yellow or Red Zone, I could use this tool to get back in the Green Zone.

Example: Fidget tool, Playdoh, Bubbles, Oil & Water toy, Hug, Music, Go for a walk

200
It's important to use calming strategies when you are triggered. A trigger is_______________.
A something that gets you out of the Green zone.
200
What is the size of this problem? Your family was in a car accident.
Big or Huge: Impacts many people and takes a long time to reslove.
300
Horrified is in this Zone
Red
300
When someone's behavior is unexpected. This makes others have ______________. (2 answers)
Uncomfortable thoughts and feelings
300

When I am in the Blue Zone, I could use these tools to help me get back in the Green Zone.

Examples: Run in place, Jump, Cold water, Crunchy snack, 

300
Demonstrate the Lazy 8 breathing exercise.
Demonstrates Lazy 8 correctly!
300
What size is a problem that can be solved in a few minutes and involves 1-2 people?
Tiny or small
400
Nervous is in this Zone.
Yellow
400
An example of a comfortable feeling is
Examples: Happy, proud, calm
400
This sensory uses your sense of sight (your eyes). You have to be very focused and calm to be able to find the different object. It is a ______________.
"Find It" or rice/bead jar.
400

Demonstrate Square breathing OR 6 Sides of Breathing exercise.

Demonstrates exercise correctly!

400
"Good things never happen to me!" Is an example of Inner ______________?
Critic ****BONUS**** Everyone has an oportunity to earn 300 points! Make this statement "Good things never happen to me" into a postive, Inner Coach, statement. Your answer cannot be the same as someone else!
500
Elated is in this Zone.
Red
500
An example of an uncomfortable thought is
Example: What are they doing? I don't feel safe. I don't like this.
500

"Sensory Strategies" use your 5 ___________.

Senses

500

Name a Breathing tool that needs long, slow, steady exhaling breaths. 

Examples: Pinwheel, Bubble Bowl, Rainbow String Pipe

500
What is the difference between Rock Brain and Superflex?
Rock Brain is "stuck." Superflex is open to try new things.
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