Zones Colors
What color zone is tired in?
Blue
Anything that helps you feel relaxed or calm! (stuffed animals, leggos, popits, etc)
How many color zones are there?
4
To get from the blue zone to the green zone what is an example of a helpful coping skill you can use?
Do jumping jacks, deep breathing, talk to a friend or adult.
Which zone color is Cranky in?
Yellow
Can you be in more than one zone at a time or only one color at a time?
You can be in more than one zone at a time! Sometimes we have many emotions that fit in different zones.
What zone would you be in if you felt confused?
Yellow!
How many coping skills are there?
Infinite!