Blue Zone
Who is the Inside Out Character for the Blue Zone?
Saddness
Who is the Inside Out Character for the Green Zone?
Joy
Who is the Inside Out Characters for the Yellow Zone?
Disgust
Fear
Who is the Inside Out Character for the Red Zone?
Anger
Can you name all 5 of the feelings characters in the movie Inside Out?
Sadness
Joy
Fear
Angry
Disgust
Name two different feelings you could have if you are in the Blue Zone.
Sad
Tired
Sick
Hurt
Bored
Exhausted
Name two different feelings you could have if you are in the Green Zone.
Happy
Calm
Ready to Learn
Thankful
Focused
Relaxed
Okay
Name two different feelings you could have if you are in the Yellow Zone.
Excited, Frustrated, Nervous, Worried/Anxious
Silly, annoyed, overwhelmed, Jealous
Scared, upset, confused, embarrassed
Name two different feelings you could have if you are in the Red Zone.
Mad, Angry
Mean, yelling, aggressive
Terrified
Out of control
You stub your toe on the corner of the couch at home.
How would you feel?
What would you do?
What to do: ask for help, get some ice, see the nurse, cry it out
What is one feeling in the Blue Zone?
AND
What is one strategy you can use to get back to the green zone?
Feelings: Sad, hurt, sick, tired
Strategy:
What is one feeling in the Green Zone?
AND
What is one strategy you can use to stay in the Green Zone?
Strategy:
What is one feeling in the Yellow Zone?
AND
What is one strategy you can use to get back to the green zone?
Feeling:
Strategy:
What is one feeling in the Red Zone?
AND
What is one strategy you can use to get back to the Red zone?
Feeling: Mad, angry
Strategy:
You forgot your lunch at home and have nothing to eat for lunch!
How you do feel?
What should you do?
Feel: sad, anxious, or worried
What to do: Talk to your teacher, call your mom to bring you your lunch, or eat a school lunch.
All of the members of your team must act out a feeling from the Blue Zone when Ms. Perschau yells "NOW!"
The Whole Team Acted out being:
Sad, tired, bored, exhausted, hurt, sick, or shy
You see your friend on the swings and they look really happy. What is one things that you could say to them?
Hi!
Hello!
You look like you are happy.
Why are you so happy today?
All of the members of your team must act out a feeling from the Yellow Zone when Ms. Perschau yells "NOW!"
The Whole Team Acted out being:
Excited, silly
Frustrated, annoyed, overwhelmed
Scared, Jealous, confused
Nervous, Anxious/worried, upset
Your friend is having a hard day. What is one strategy that you could tell them to use to make their day better?
Talk through the problem
Talk to an adult
Take a break
Take a deep breath
Your baby brother will not stop crying and you are trying to watch a movie.
How does this make you feel?
What should you do?
Feel: Annoyed, mad,
What to do: put your headphones on, watch the movie in another room, ask your mom to take the baby to another room?
You see your friend. They see sad. What is something you could say to them to make them feel better?
What is wrong?
Do you want to play with me?
Do you need help?
Should I get an adult?
All of the members of your team must act out a feeling from the Green Zone when Ms. Perschau yells "NOW!"
The Whole Team Acted out being:
Happy, ready to learn, calm, focused, relaxed, or okay.
You are sitting next to your friend. Your friend is acting very silly and you can not focus on your work. What could you do?
Ask them to stop being silly
Ask to move to another spot
Move away from your friend to work somewhere you can focus.
All of the members of your team must act out a feeling from the Red Zone when Ms. Perschau yells "NOW!"
The whole team acted out one of these feelings:
Mad, Angry
Mean, yelling, aggressive
Terrified
Out of control
You get to sit by one of your best friends on the bus ride to school.
How does this make you feel?
What do you do?
Feel: Happy, Excited, silly
What do you do: Talk to your friends, play a game on the bus, etc.