Blue Zone
What is one time when you were feeling sad at school?
example: I was sad when my friend was mad at me.
What is something that makes you happy?
example: I like spending time with my family.
When have you felt frustrated?
example: I felt frustrated when I didn't understand what my teacher was talking about.
What things make you feel mad or angry?
example: When something happens that is unfair. When something that I care about breaks or is not working. When I do not get to do what I want to do.
What zone are you in if you are focused?
The Green Zone
What should you do if you are feeling sick?
example: I should tell a teacher, parent, or trusted adult.
When do you feel calm and content?
example: I feel content when I relax and listen to music.
What are some things that make you feel worried or nervous?
example: I feel worried when my bus is late or when my parent is sick.
What are some choices that you should not make, even when you are in the Red Zone
example: Yell, hit, be destructive to my own items or the items of others, run away
What zone are you in if you are bored?
The Blue Zone
When is one time when you were feeling tired?
example: I was tired after gym class.
When do you feel ok?
example: I feel ok when I am a school.
What is something that makes you feel silly?
example: I feel silly when a friend makes me laugh.
When might you feel scared or terrified?
example: I might feel terrified in a haunted house or when I'm watching a scary movie.
What zone are you in if you are scared or terrified?
The Red Zone
What can you do if you are feeling bored?
example: I can find something to do like watching a movie or playing a game
What does it mean to be focused?
example: I am focused when I am paying attention to my teacher.
What is something that makes you feel excited?
example: I am excited when I get a new video game.
What does someone's body look like when they are in the Red Zone?
example: Loud voice, stomping feet, flushed cheeks, clenched fists, tight body
What zone are you in if you feel excited?
The Yellow Zone
When have you felt lazy or slow moving?
example: Sometimes I feel lazy and don't want to do my work, or I am slow moving in the morning when I wake up.
What does it mean when you are ready to learn?
example: I have a calm body, calm hands, and looking at my teacher.
What does your body look like when it's excited?
example: Moving quickly, loud voice, jumping, laughing, clapping
Name a character from a TV Show or Movie that shows us Red Zone behavior
example: Anger from Inside Out, Hades from Hercules
What zone are you in if you feel content or calm?
The Green Zone