Zones
Blue Zone
Green Zone
Yellow Zone
Red Zone
100
Helps us identify our emotions into four coloured zones.
What is the zones of regulation?
100
The blue zone is used to describe when one feels sad, tired, sick, or bored.
What is the blue zone?
100
A person may be described as calm, happy, focused, or content when they are in the green zone.
What is the green zone?
100
A person may be experiencing stress, frustration, anxiety, excitement, silliness, or fear when in the Yellow Zone.
What is the yellow zone?
100
A person may be experiencing anger, rage, explosive behavior, panic, extreme grief, terror when in the red zone.
What is the red zone?
400
Green zone
What zone would a person be in if the following was happening: You are participating in the class discussion?
500
Blue Zone
What zone would a person be in if the following was happening: Your parent tells you that someone close to you passed away?
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