What Zone am I?
Size of the Problem
Tools/Calming Strategies
How does it look?
Random
100
If I am feeling tired, sick or sad?
What is the blue zone.
100
My pencil breaks
What is a small problem
100
Name 2 tools that you can use to get back into the green zone.
What is belly breathing, calming jar, counting to ten, walking away, sitting in your cubby.
100
How does my body look when I am in the Yellow Zone?
Either silly, frustrated or nervous.
100
Name 3 different emotions in the Blue Zone.
What is sleepy, tired, sick or bored.
200
If I am feeling silly, frustrated, confused or nervous?
What is the Yellow Zone
200
Someone bumps me by accident while getting dressed for outside.
What is small problem
200
Does yoga or exercise help our bodies focus and stay in the green zone? True or False
What is True
200
How does my body look when I am in the blue zone?
What is sad, sleepy, bored or sick.
200
Can we be in different zones at the same time? (ex. going swimming, I go into the yellow zone, you are in the green zone) True or False
What is True
300
If I am scared, mad or unable to make good choices.
What is the Red Zone.
300
At the lunch someone pushes me and takes my juice.
What is big problem
300
I am playing with a toy, someone takes it. I hit them, did I use a good tool to calm myself? yes or no?
What is NO
300
How does my body look when I am in the green zone?
What is calm, relaxed, ready to learn.
300
Is it ok to be in the Red Zone?
What is Yes.
400
If I am focused and ready to learn?
What is the Green Zone.
400
My crayon breaks in half.
What is small problem.
400
Show me 2 types of breathing.
What is belly, hissing, bunny and jellybelly breathing.
400
How does my body look when I am in the Red Zone?
What is angry, mad, terrified, out of control.
400
Who makes the decisions when we are in the Red Zone.
Who is the adult.
500
I am sitting nicely in class, listening to my teachers and following the rules.
What is Green Zone.
500
There is a fire down the hallway.
What is BIG problem
500
I feel my body getting warm, my heart is beating faster, I feel my body becoming like hard spaghetti, what should I do?
What is walk away, go into a calming area, deep breathes, talk to an adult, count to ten and/or think of happy thoughts.
500
I am not listening to my teacher, I am not sitting still on the carpet, what zone am I?
What is Yellow Zone
500
If I am in the red zone, will I be in that zone all day?
What is NO.
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