When you are upset what coping strategies do you use?
What strategy do you use?
Ms Katie uses painting when she's stressed out.
100
Someone gives you a compliment. You smile and say "Thanks".
You should. This makes others want to be around you and gives others good thoughts.
100
Your friend has just gotten new braces. You tell him "wow, I didn't realize they would looks so weird".
You shouldn't. This is rude and will make it hard to maintain the friendship.
200
Why do we practice mindfulness breathing?
1. Because people don't know how to breathe
2. Because if you can do good breathing, you can solve all the problems
3. Because breathing helps you avoid doing work
4. Because breathing keeps you stay in a calm place
Answer 4.
Because breathing keeps you stay in a calm place.
200
Mindfulness can help in creativity? True or false
True
200
If you have a lot of thoughts running through your head what can you do to cope?
Write it down or talk it out with an appropriate person.
200
You have not washed your hair for 10 days.
You shouldn't. This makes other people uncomfortable if you start to smell.
200
You decide you already know what your history teacher is talking about. You pull out a different book and begin to read.
You shouldn't. This is against the rules unless your teacher tells you that you can read another book.
300
When we practice mindful breathing how do we sit?
With Dignity.
300
Mindfulness can increase growth in what part of the brain?
Mindfulness can increase growth in grey matter density in the brain.
300
Which of these is a positive coping skill
A. Keeping your feelings locked inside.
B. Going for a run
C. Denial of problems
D. Using drugs or alcohol.
B. Going for a run.
300
Someone bumps into you while you are going to lunch. They say "Sorry." You say "That's okay."
You should. This is polite and makes others feel calm around you.
300
You are anxious to hang out with a new acquaintance you have just met. She does not answer the text you sent her, so you send new text messages every 5 minutes.
You shouldn't. This makes others uncomfortable and more likely to avoid you.
400
What part of your brain does mindfulness help?
The amygdala
400
How does mindfulness help you?
Free response
400
Henry is worried about today's fire drill because it makes loud noises. What can he do to cope with his fear and anxiety?
Mindfulness breathing
Talk to his teacher, counselor and therapist, and make a plan of what he can do
400
You are at a birthday party. You feel uncomfortable but you tell yourself that it will get easier as the party progresses.
You should. This will help you feel more confident and make others want to be around you as well as help you make and keep friends.
400
A classmate asks you to text her answers to a math test. She promises to invite you to her big party if you do. You text her the answers.
You shouldn't. This is against the rules.
500
Where do you have to be to practice mindfulness?
Anywhere
500
Self compassion is part of being mindful, true or false?
True
500
Sleep restores cognitive functioning and can help with mood. How many hours of sleep should you get per night?
For a high school student you should be getting between 8-10 hours of sleep with 9 1/4 hours recommended.
500
You become frustrated when people interrupt you. You put your head down on the desk and groan.
You shouldn't. This can make others annoyed with you.
500
You are hanging out with a group of kids from school. They are talking about a type of music you know nothing about. You fake being interested and make related comments.
You shouldn't. People will eventually notice you do not know the topic you are pretending to know things about and may get upset with you.