Zones of Regulation/ABCDE/Coping Skills

#1 Zones of Regulation

100

What are the different colors of "The Zones of Regulation"?

Blue, Green, Yellow, Red

200

What color zone should you be in? Calm, Happy, etc. 

GREEN

300

Which color zone would you be in if you were scared of the dark?

YELLOW

400

What color zone would you be in if you were bored in class?

BLUE

500

What color zone would you be in if you were in the time out room?

RED

#2 Name That Emotion

100

Name an emotion in the BLUE Zone?

BORED, TIRED, SICK, SAD, ANY EMOTION THAT IS LOW ENERGY, ETC.

200

Name an emotion in the GREEN Zone?

HAPPY, CALM, CONTENT, SCHOOL READY, RELAXED, READY TO WORK, ETC.

300

Name an emotion in the YELLOW Zone?

ANXIOUS, NERVOUS, SCARED, AGITATED, JUMPY, SILLY, ETC.

400

Name an emotion in the RED Zone?

ANGRY, MAD, FURIOUS, OUT OF CONTROL, ETC.

500

Give An Example Of Something That Makes You Feel An Emotion In The YELLOW zone?

Scared of the dark, nervous about a test, nervous to read in front of others, talking in front of class, etc. 

#3 TLC Staff

100

What is your teacher's name?

Ms. Raspberry, Ms. Williams, Ms. Bagel

200

What is the name of your teacher's classroom aid?

Ms. Purifoy (Ms. P), Ms. Hays, Ms. Bethea (Ms. B)

300

What is the name of the ART Teacher?

Ms. Day

400

What is the name of the Gym Teacher?

Mr. Blackman

500

What is the name of the lady that comes to class to talk to us about our feelings and how to calm down when we get upset?

Mrs. Durham :-)

#4 ABCDE Coping Skills

100

What does the letter A stand for? 

AWARENESS

200

What does the letter B stand for?

BREATHE

300

What does the letter C stand for?

COUNTING

400

What does the letter D stand for? 

DISTANCE

500

What does the letter E stand for?

EXPRESS YOURSELF

#5Give An Example of each ABCDE coping Skill

100

Give an example of a coping skill for the letter "A" in ABCDE coping skills?

Noticing that your heart is beating fast, fists clenched, eyes wide open, yelling, screaming, banging on desk, sad face, crying, any body reactions that indicate a feeling

200

Give an example of a coping skill for the letter "B" in ABCDE coping skills?

Inhale through nose and out through mouth, cupcake breathing, roller coaster breathing, blowing out the candles, etc.

300

Give an example of a coping skill for the letter "C" in ABCDE coping skills?

Count to 10, Inhale through nose, hold for 5 sec and exhale out through mouth for 5

400

Give an example of a coping skill for the letter "D" in ABCDE coping skills?

Take a break, walk to get water, go to the bathroom, move your seat, etc.

500

Give an example of a coping skill for the letter "E" in ABCDE coping skills?

Talk to a trusted adult, talk to your teacher, talk to Ms. Durham, Talk to trusted school staff, etc.