What am I feeling?
How do I look?
Name that zone
Strategies
True or False
100
Give me 3 feelings in the yellow zone
stress, frustration, anxiety, excitement, silliness, the wiggles, or nervousness, ETC
100
What does my body look like when I'm in the green zone?
100
Thomas is sitting in his chair upright, straight, and both legs under his desk. He is quiet and listens to the teacher ready to learn. What zone is he in?
Green Zone
100
Alex is crying because his name was called to be a helper. Tell me 2 ways Alex can handle this.
100
True or False: You should stop and count to 10 before getting angry with someone
True
200
Give me 3 feelings/ emotions in the blue zone
Sad, Tired, sick, or bored. ETC
200
What does my body look like when I'm in the yellow zone?
200
What zone is Sam in when he is tired because he didn't get enough sleep last night and is having difficulty paying attention to his history teacher?
Blue Zone
200
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Drink a glass of water, do chair push-ups, movement breaks, etc.
200
True or False: We always get what we want and no one ever says no to us.
False
300
Give me 3 feelings in the green zone.
calm, happy, focused, or content
300
What does my body look like when I'm in the blue zone?
300
Julie is in the hall for break time. She is mean to her classmates and starts hitting them because one of her classmates pushed her. She starts yelling inappropriate words and saying mean things. What zone is she in?
Red Zone
300
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
Ask for a break
Put his head down
300
true or false: if someone has a bad day is okay to be mad at them and want to make their day worse?
Challenge: if someone is having a bad day what can you do to help them have a better day?
False
400
Give me 3 feelings in the red zone.
angry, annoyed, overjoyed, anxious, upset
400
What does my body look like when I'm in the red zone?
400
Sally is feeling silly! She makes funny faces, sticks her tongue out, and tells funny jokes. What zone is she in?
Yellow Zone
400
When is it okay to be in the yellow zone at school?
Before school, Lunch, Break time, and after school
400
What are some choices that you can do when being told no?
500
True or False: Red zone is bad
False. All zones are okay and perfectly normal. Neither of them is bad. It is all about how you handle your emotions in red zone
500
If I'm slouching in my chair, leaning over my desk, with my head leaning on my hand, what zone am I in?
Blue zone
500
Sally is feeling silly! She makes funny faces, sticks her tongue out, and tells funny jokes. What zone is she in?
Yellow Zone
500
When is it okay to be in the red zone?
If you are hurt, in pain, or have lost a family member or loved one.
500
Why is it important to know how you are feeling?