Coping Skills
Exercising, talking to friends, meditation
What are forms of relaxation?
What is my favorite color
Pick a color
If you feel sad that means you're depressed
Not necessarily, sadness is a normal feeling. Depends on why you are sad.
The cost of COS Psychological services.
What is free?
What areas makeup Personal Health?
What is Physical, Mental, Social, Spiritual, and Intellectual health.
Anger Outburst
Name a coping skill?
What is something that I do when I am stressed?
It's easy to recognize signs of mental illness.
No, its not always easy to identify someone with mental illness.
COS Psychological services are only in person?
False, they are virtual as well.
Mental Health is not as important to my personal health?
False, your mental health is just as important.
Talk to a professional
What do when you need help and feel that you need to talk to someone?
Stress
I know when I am stressed when?
Interference in your daily routine from what is typical for you.
What is a marked impairment?
Psychological services are only for students in the Visalia area?
False, there are psychological services in Visalia, Tulare, and Hanford
Best time to reach out to talk to a professional?
When is any time? You can reach out to speak to someone at anytime.
Drug Use
What is an unhealthy way of coping?
A one-word summary to describe me.
A word used to describe me as a person?
I sometimes go nights without sleep.
What is insomnia?
Psychological Services staff are going to judge me for I have to say.
False, psychological services are safe and are provided in a judgment-free environement.
Building and Maintaining relationships, expressing your emotions, feeling good, being confident and feeling in control.
What are ways to show that you have positive mental health?
Therapy
What is a healthy outlet to support someone who needs professional support?
Life goal
Name a life goal that you have?
Talking about suicide usually makes someone want to follow through with it?
False, talking to someone about suicide does not encourage someone to follow through. It actually, creates an opening to discuss openly how some truly feel about the topic.
Psychological services are available during the pandemic?
Yes, they are done virtually, there is access to health and wellness Zoom rooms.
Does Mental Health carry negative connotations or misconcemptions?
Yes, talking about mental health sometimes carries a stigma?