Fruit
This popular yellow fruit grows in bunches and is known for being a good source of potassium.
What is Banana
What fruit was used by sailors to hold fresh water on long journeys?
What is a watermelon?
What nutrient helps build strong muscles and is found in foods like meat, beans, and nuts?
What is protein?
Carbohydrates are the body's main source of this, which helps you run, play, and think.
What is energy?
This red, heart-shaped fruit is the only one with its seeds on the outside.
What is Strawberry
What is the #1 best-selling chocolate bar?
Snickers.
Which orange vegetable is famous for containing beta-carotene, which helps improve your vision at night?
What is a carrot?
What part of an egg contains the most protein?
What is the egg white?
This type of carb, found in candy and soda, is easy to digest, and gives you a quick burst of energy that doesn't often last long.
What are simple carbohydrates?
This fruit has a hard, brown, hairy shell and contains milk inside.
What is coconut
What food holds the record for being the most stolen in the world?
Cheese.
These small, green vegetables grow in a pod and are packed with protein to help your body grow strong.
What are peas?
True or False: Protein is the main building block for hair, nails, and muscles.
What is True
This type of carbohydrate, found in whole grains and veggies, gives you steady energy and has fiber in it, which keeps you full longer.
What are complex carbohydrates?
This berry grows on canes (vines), is bright red, and has a hollow core when picked.
What is a raspberry?
What is the only food that never goes bad?
Honey.
According to old Irish folklore, this vegetable was used to make jack-o'-lanterns before pumpkins were used.
What is a turnip?
True or False: Only meat has protein.
What is False? (Beans, nuts, and dairy also have protein)
True or False: Skipping meals is a good way to get energy for sports.
What is False? (Your muscles need carbohydrates to perform well)
The state fruit of Texas, this citrus fruit is larger than an orange and can be red or white inside.
What is a grapefruit?
Which popular cereal's mascot is Tony the Tiger?
Frosted Flakes.
This leafy green is packed with vitamins and iron, often associated with the cartoon character Popeye.
What is spinach?
Which plant-based food, often used in stir-fries, is made from soybeans and is packed with protein?
What is Tofu?
This type of carbohydrate found in plant foods cannot be digested but helps move food through the body.
What is fiber?