Mindfulness talk
What mindfulness practice gives a sense of rhythm to our day which is deeply comforting?
What is a Routine?
When moving your workspace from the office to home, what kind of environment should you set up?
What is a harmonious environment?
When multiple sudden tasks show up in your day, what is an effective strategy to stay on task?
What is Focus your mind?
What type of movement can return focus...hint, something you don't want to do by a smelly locker room?
What is deep breathing?
Name a method to combat loneliness....hint, we use zoom and slack for this?
What is time to connect?