Expression
This sound, often associated with deep sleep, is produced when air flows past relaxed tissues in the throat
What is 'snoring'?
This term refers to the difficulty falling asleep due to stress or anxiety
What is 'insomnia'?
This term refers to a short, revitalizing nap, often taken to boost energy levels during the day
What is a 'power nap'?
This condition occurs when your internal clock is out of sync with the time zone you're in, often after a long flight
What is 'jet lag'?
This phrase is used to describe when someone has been awake all night.
What is 'pulling an all-nighter'?
This habit involves intentionally making time to wind down before bed, such as reading or doing skincare
What is 'bedtime routine'?"
This saying means to fall asleep quickly and deeply.
What is 'sleep like a log'?
This sleep disorder is characterized by talking, walking, or performing other activities while still asleep
What is 'sleepwalking'?
This phrase refers to waking up extremely early, often before the sun rises.
What is 'rise and shine'?
This sleep disorder-related habit can be developed by people who go to bed too late or have erratic schedules, causing difficulty with sleep
What is 'sleep deprivation'?