STUFF
Wise Mind/Mindfulness Overview
Opposite Action
Radical Acceptance
Return of The Stuff
100
What does PEMDAS stand for?
- Parentheses
- Exponents
- Multiplication
- Division
- Addition
- Subtraction
100
Which state of mind is task-focused?
Reasonable Mind
100
When should you use opposite action?
- When emotions don’t fit the facts
- When acting on the emotion is ineffective
100
What is radical acceptance?
Complete and total acceptance of the facts of reality
100
What type of dog is Scooby-Doo?
Great Dane
200
How many infinity stones are there?
Six
200
T/F: No one is in Wise Mind all the time
True
200
What is the first step when using opposite action?
Identify and name the emotion you want to change
200
How does DBT define suffering?
Pain + nonacceptance
200
What is this?
Bing Bong
300
Name all the planets in our solar system
- Mercury
- Venus
- Earth
- Mars
- Jupiter
- Saturn
- Uranus
- Neptune
- Pluto
300
What is Emotion Mind?
When you are ruled by your moods, feelings, and urges to do or say things. When facts, reason, and logic are not important.
300
T/F: Using opposite action means the initial emotion was wrong (i.e. you shouldn’t have felt that way)
False. It just means the initial emotion urge might not be effective. Emotions are always valid, just not always sound!
300
T/F: Accepting something is the same as being in approval of it
False
300
Name all the Backstreet Boys
- Nick Carter
- Brian Littrell
- AJ McLean
- Kevin Richardson
- Howie Dorough
400
Solid Snake is the hero of what video game franchise?
Metal Gear
400
What is the difference between Observing and Describing?
- Observing is simply noticing or paying attention with purpose
- Describing is assigning a label or putting into words something observed
400
What is an opposite action for Anger?
- Gently avoid the person you are angry with (rather than attacking)
- Take a time out, and breathe in and out deeply and slowly
- Be kind (rather than mean or insulting)
400
Name two Reality Acceptance Skills.
- Radical Acceptance
- Turning the Mind
- Willingness
- Half-Smiling
- Willing Hands
- Mindfulness of current thoughts
400
What traits are represented by The Triforce?
- Courage
- Power
- Wisdom
500
What mainland U.S. city is affectionally referred to as “the ninth island of Hawai’i?”
Las Vegas
500
Name a goal of Mindfulness Practice
- Reduce suffering and increase happiness
- Increase control of your mind
- Experience reality as it is
500
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
500
What is Willingness?
Readiness to enter and participate fully in life and living. To do what is needed, wholeheartedly, without dragging your feet.
500
What musical instrument translates to “jumping flea” in Hawaiian?
‘ukulele