General
The beneficial fats our body cannot make.
What is polyunsaturated fats?
The serving size of Spam
What is 2 oz per serving size
Prevent this condition with good oral hygiene.
What is lung infections or what is pneumonia?
A healthier alternative for white rice
What is brown rice?
The harmful fats or "industrial made" fats
What is trans fats?
The serving per container of Spam
What is 6 serving per container
Amount of sugar that is good for oral health and overall health.
What is low in sugar?
A healthier alternative for regular white pasta
What is whole wheat pasta?
What is saturated fats?
The amount or percentage of saturated fat in Spam
What is 30%?
Gum disease increases the risk for this condition.
What is heart attack or what is stroke?
A healthier alternative for white bread.
What is whole wheat bread?
The sources of polyunsaturated fats.
Answers could include: What is salmon, sardines, flax seeds, walnuts, canola oil?
The Spam has 33% Sodium, this is enough, too much, or too less?
What is too much?
The length of brushing your teeth (in minutes).
What is two minutes?
A healthier alternative for potato chips.
What is kettle cooked chips?
The usual source of transfat.
What is hydrogenated oil, shortening, frozen pizza, or nondairy creamer?
The main ingredient of Honey Nut Cheerios
What is Whole Grain Oats?
A chronic condition increases the risk for mouth infections or gum disease.
What is diabetes?
The healthier option between refined and whole grains.
What is whole grains?