Foods
This class of fruit contains a lot of vitamin C
What is citrus
This vitamin helps us with blood clotting and bleeding
What is Vitamin K
This mineral helps oxygen be delivered throughout the body
What is Iron
This chemical/hormone causes us to be happy
What is Seratonin
This is a popular food in trail mix and contains vitamin E
What is Nuts and seeds
Our body can only produce This vitamin when we have access to the sun
What is Vitamin D
This helps our body use glucose for energy
What is magnesium
This chemical is very important and is released when we are stressed
Whta is Cortisol
This seasoning has added iodine to help our diets
What is Salt
This Vitamin helps the immune system and keeps our skin healthy
What is Vitamin A
This mineral helps our body grow and develop
This is needed for energy storage in our cells
What is Fats
This food is fortified so it contains our daily Iron and Zinc
What is Cereal
If taken too much, this vitamin can cause stomach upset
What is Vitamin C
This helps our bones be strong bones and muscles
What is calcium
This gives our body energy. The brain relies on the glucose from this
What is Carbohydrates