Show:
Pros & Cons/
Stop & TIPP
PLEASE
STUFF
Shrek
Validation
100

T/F: Crisis situations are long-term

False. They are short-term (i.e. they won’t last a long time)

100

PLEASE is part of what subset of skills?

ABC PLEASE

100

Dihydrogen Monoxide is also known as what?


Water

100

T/F: Shrek is an original concept, not based off of another work.

False. It's loosely based off of a children's book from the 90's.


100

What is validation?

Finding the kernel of truth in another person's perspective or situation

200

What is the “T” in STOP and what does it mean?

Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively

200

PLEASE is part of what DBT Module?

Emotion Regulation

200

In 1997, how much did the hot dog + drink cost at the Costco food court?

$1.50

200

What vegetable is most like Shrek?

An Onion (they have layers)

200

T/F: We should only validate the facts and not someone’s feelings or opinions

False. Both are important things to validate

300

Pros and Cons is part of what DBT module?

Distress Tolerance

300

PLEASE stands for what?

  • treat PhysicaL illness
  • balance Eating
  • avoid mood-Altering substances
  • balance Sleep
  • get Exercise
300

A rattlesnake’s tail is made of the same substance as what on humans?

Hair and fingernails

300

Finish this quote: "No, not the buttons! __"

"Not my gumdrop buttons!"


300

Validation is part of what DBT module?

Interpersonal Effectiveness

400

Name a goal of Distress Tolerance

  • Survive crisis situations
  • Accept reality
  • Become free of intense emotions, urges, and desires
400

What is the goal of PLEASE?

Take care of your mind by taking care of your body

400

The backstory of the Teenage Mutant Ninja Turtles parodies what Marvel superhero?

Daredevil

400

While defending against Monsieur Hood and the Merry Men, Princess Fiona's fighting style parodies what movie?

The Matrix


400

How can invalidation be helpful?

  • It corrects important mistakes (your facts are wrong)
  • It stimulates intellectual and personal growth by listening to other views.
500

What is the "dive response?"

Your heart slows down, blood flow to nonessential organs is reduced, and blood flow is redirected to the brain and heart.

500

Name a goal of Emotion Regulation

  • Understand and Name your own emotions
  • Decrease the frequency of unwanted emotions
  • Decrease emotional vulnerability
  • Decrease emotional suffering
500

What Hawaiian dish traditionally has diced raw fish, soy sauce, sea salt, green onion, white onion, and seaweed?

Poké


500

Whom are the first fairytale creatures to invade Shrek's home?

The Three Blind Mice

500

Name a goal of Interpersonal Effectiveness

  • Be skillful in getting what you want and need from others
  • Build relationships and end destructive ones
  • Walk the middle path