Community
This type of support group is specifically designed to help individuals with substance use challenges
What is a recovery or 12-step group (AA, NA, CR CODA)?
Released in 1978, this slasher film featuring Michael Myers became a staple in the horror genre, debuting 2 years before Jason Voorhees
What is Halloween?
Trauma that occurs during this period of life, typically before age 18, can have significant developmental impacts.
What is childhood?
This type of thinking, often addressed in CBT, leads individuals to believe the worst possible outcome will occur.
What is catastrophizing?
This emotion is focused on feeling bad about who you are, rather than what you've done.
What is shame?
Research shows that strong community support reduces this risk factor for relapse
What is social isolation?
Known as the “Master of Suspense,” this director made such classic horror films as Psycho and The Birds.
Who is Alfred Hitchcock?
Trauma can cause this heightened state of alertness, where individuals feel constantly on guard.
What is hypervigilance?
In CBT, clients are encouraged to face their fears gradually in a technique known by this term.
What is exposure therapy?
Both guilt and shame can lead to this negative mental state if unresolved or left unprocessed.
What is depression?
This type of opening up is often helpful in establishing deep connections and allowing us to release complex emotions to those we trust
What is vulnerability?
This famous silent horror film was among the first to depict a vampire on screen
What is Nosferatu?
This approach to therapy, known for its sensitivity to trauma survivors, helps clients feel safe and respected in treatment.
What is trauma-informed care?
According to REBT, this is the term for beliefs that are unrealistic and create unnecessary fear.
What are irrational beliefs?
Brene Brown has said, "Shame is the fear of this..."
What is disconnection?
With this communication skill we can be selective about what we share and how vulnerable we are
What is self-disclosure?
Often credited for inventing the zombie subgenre, this 1968 film was made for just over $100,000
What is Night of the Living Dead?
Traumatic memories often get stored in this part of the brain, associated with emotions and survival responses.
What is the amygdala?
In CBT, this thinking trap involves seeing things in extremes, such as “all or nothing.”
What is black-and-white thinking?
This therapeutic technique helps clients separate who they are from what they have done, reducing feelings of shame.
What is self-compassion or self-forgiveness?
The skill of managing this feeling is key in being vulnerable and having difficult conversations
What is discomfort?
As of 2024, this franchise has 10 films released, the first of which asked viewers if they'd like to "play a game" in 2004?
What is Saw?
This form of trauma therapy uses bilateral stimulation to help clients process distressing memories.
What is EMDR (Eye Movement Desensitization and Reprocessing)?
CBT teaches clients to challenge and reframe this, often the source of fear and anxiety.
What are automatic thoughts?
Often part of the healing process, this action involves making amends or taking responsibility for past actions to alleviate guilt.
What is accountability?