Food!
this food group should take up half of your plate.
what are non starchy vegetables?
exercising at moderated pace can be determined by taking this test.
writing in one of these can help take your worries off your mind.
what is a journal?
butter or olive oil.
what is olive oil?
this Chapa-De employee has the biggest office in the Auburn clinic
who is Jay?
a serving of protein should be no larger than this body part.
what is the palm of your hand??
doing this exercise while sitting is good for the core.
what are knee lifts?
doing this for 30 minutes a day can help with weight loss, feeling better, lower stress levels, and help with better sleep
what is exercise?
fried or baked
what is baked?
this Chapa-De employee has a set of twin daughters and another daughter currently living in the Netherlands.
Who is Margreet?
partially hydrogenated oil is a long way of saying this type of fat.
What is trans-fat?
remembering to do this while exercising will help you not pass out.
what is breathing?
talking to one of these can help with challenges we are having with our moods
what is a therapist?
laying in bed watching tv or marching in place watching tv
what is marching in place watching tv?
this recently hired Chapa-De employee knows a lot about food and teaches the 4:15 Monday class
who is Katie?
this measurement tells us the pungency (spiciness or "heat") of chili peppers
what is the Scoville scale?
this exercise mimics the movement of an insect on it's back
what is the dead bug?
doing this deeply can help us calm down!
what is breath?!?!?!?!
an apple or apple juice
what is an apple?
Chapa-De told me one day they will hire one of these to share the workout space with me
what is a physical therapist?
eating 500 fewer of these a day will help you lose 1 pound a week
what are calories?
this is the BEST EXERCISE EVER!
what is the one you like to do?
learning to say this when we are asked to do something we don't have time to do or want to do can help lower stress
what is NO!
pumpkin or pecan pie
what is BOTH!
this Chapa-De employee makes sure the clinic landscape looks sparkly and shiny and beautiful!
who is Suni?