Dialectics
Distract/ Self-Soothe/ IMPROVE
Stuff
Mindfulness Overview
Build Mastery/ Cope Ahead
100
Entering the paradox of “yes” and “no,” “true” and “not true,” at the very same time.
What are Dialectics?
100
Self-soothing focuses on which of the five senses?
All five
100
Dihydrogen Monoxide is also known as what?
Water
100
Name the “How” skills
- Nonjudgmentally
- One-Mindfully
- Effectively
100
What acronym are Build Mastery and Cope Ahead part of?
ABC PLEASE
200
T/F: Change is the only constant
True
200
T/F: distress tolerance skills are meant to make you feel better
False. They are meant to help you get through a painful situation and refrain from impulsive actions
200
In 1997, how much did the hot dog + drink cost at the Costco food court?
$1.50
200
What is beginner’s mind?
Approaching each moment as if meeting it for the first time.
200
T/F: Build Mastery involves doing the same thing repeatedly without increasing or decreasing intensity
False
300
Use this type of thinking rather than "either-or"
What is "both-and" thinking?
300
What does “P” stand for in ACCEPTS?
Pushing away worries
300
What ingredients lead to Professor Utonium creating The Powerpuff Girls?
Sugar, Spice, Everything Nice, and Chemical X
300
What is Emotion Mind?
When you are ruled by your moods, feelings, and urges to do or say things. When facts, reason, and logic are not important.
300
What module is Build Mastery and Cope Ahead part of?
Emotion Regulation
400
Dialectics helps us to be more what?
Flexible and approachable; avoid assumptions and blaming
400
Focusing on the positive aspects of an otherwise painful situation is an example of what part of the IMPROVE skill?
M – Meaning making
400
The backstory of the Teenage Mutant Ninja Turtles parodies what Marvel superhero?
Daredevil
400
What is the difference between Observing and Describing?
- Observing is simply noticing or paying attention with purpose
- Describing is assigning a label or putting into words something observed
400
When coping ahead, how should you imagine the situation?
As if you’re IN the situation NOW.
500
What is meant by “change is transactional?”
You affect others and others affect you
500
Name a goal of Distress Tolerance
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
500
What Hawaiian dish traditionally has diced raw fish, soy sauce, sea salt, green onion, white onion, and seaweed?
Poké
500
Name a goal of Mindfulness Practice
- Reduce suffering and increase happiness
- Increase control of your mind
- Experience reality as it is
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind