Nutrition
All About Muscles
Field Hockey Scenarios
Zombies/Decendants Trivia
100

What’s the best drink to have during a game to stay hydrated?

A) Soda
B) Water
C) Juice
D) Milk

Water

100

What is a cramp?
A) When your muscle stretches too much
B) When your muscle tightens suddenly and hurts
C) When your bone moves out of place
D) When your heart beats too fast

B) When your muscle tightens suddenly and hurts

100

You’re on defense, and the ball rolls into the corner near your goal. An attacker is running toward you.

  • Do you…
    A) Try to hit the ball as hard as you can down the field
    B) Stay calm, protect the ball with your stick, and pass to a teammate in space
    C) Run away from the ball and let someone else take it

B (Protect the ball, then pass out safely.)

100

At the Elmont, New York, show, what song did original Zombies cast members Meg Donnelly and Milo Manheim join the stage to perform?

Someday

200

Which fruit is famous for helping muscles because it has potassium?

A) Apple
B) Banana
C) Strawberry
D) Grape

Banana

200

Which of these can cause a muscle cramp?
A) Being tired
B) Not drinking enough water
C) Not eating enough healthy snacks
D) All of the above

All of the above

200

You receive the ball in the midfield and see lots of open space in front of you.

Do you…
A) Dribble forward into the space
B) Stop and wait for someone to come closer
C) Turn backward right away

A) Dribble forward into the space

200

What is Mal’s full name?
A) Maleficent Jr.
B) Mal Bertha
C) Mal Aurora
D) Mal Evie

B) Mal Bertha

300

True or False: Eating sugar right before a game is the best way to get energy.
A) True
B) False

False

300

Which drink helps prevent cramps during a game?
A) Water
B) Soda
C) Juice with lots of sugar
D) Milkshake

A) Water

300

You’re in the circle and the ball comes to you, but there’s a defender right in front of you.

Do you…
A) Try to dribble around the defender before shooting
B) Take a quick shot on goal
C) Pass to a teammate who is open

B or C (Quick shots are good, but if a teammate is in a better spot, pass!)

300

In Descendants 2, who takes Mal’s place as leader of the pirates?
A) Uma
B) Gil
C) Harry Hook
D) Ben

A) Uma

400

Which meal should you eat a few hours before a game for steady energy?
A) Candy bar
B) Chips
C) Pasta or rice
D) Ice cream

Pasta or rice

400

True or False: Only professional athletes get muscle cramps.
A) True
B) False

B) False

400

The other team is sprinting toward your goal with the ball.

Do you…
A) Run straight at the player with the ball
B) Stay between the attacker and the goal, and try to angle them to the side
C) Stand still and wait

B (Stay in position and angle them away from goal.)

400

What is Zed trying to achieve in Zombies 3?
A) To win a cheerleading trophy
B) To get into college
C) To be mayor of Seabrook
D) To become a werewolf

B) To get into college

500

True or False: Stretching and drinking water before a game can help prevent cramps.
A) True
B) False

A) True

500

Which of these helps your muscles stay happy and prevent cramps?
A) Drinking water
B) Eating potassium-rich foods
C) Warming up before playing
D) All of the above

D) All of the above

500

You’re defending a penalty corner, and the ball comes toward your stick side.

Do you…
A) Run away from the ball
B) Stay low, block with your stick, and clear it
C) Use your foot to stop it

B) Stay low, block with your stick, and clear it

500

What do the people of Seabrook learn by the end of the series?
A) Zombies and humans should stay separate
B) Everyone belongs in Seabrook, no matter who they are
C) Werewolves are the strongest team
D) Aliens must go back home

B) Everyone belongs in Seabrook, no matter who they are