Enter Title

1

100

Name the 5 food groups according to MyPlate

Fruits, Vegetables, Protein, Grains, Dairy 

200

Give an example of a food that belongs to the dairy group

milk, cheese, yogurt, cottage cheese

300

 What is the healthiest grain to exist?

Whole Grains

400

Name a grain 

rice, oats, corn, quinoa, wheat, bread, Pasta

500

what are some benefits of eating fruits and vegetables?

provide essential vitamins and minerals, high in dietary fiber, aid in digestion 

2

100

Why do we look at MyPlate for healthy eating?

Because it represents a healthy eating pattern and proportions of different food groups 

200

what is considered a whole grain?

Brown Rice 

300

name a type of protein 

grilled chicken, canned tuna, steak, salmon

400

Why may a person's eating habits be different from others 

eating patterns are based on age, gender, height, weight, and activity level 

500

Eggs belong to which food group on MyPlate

Protein

3

100

name 3 fruit yellow fruits

pineapple, banana, mango 

200

Name a food that can be found in each food group on MyPlate

apple, carrots, chicken, milk, rice

300

which MyPlate group does tomato belong in?

Fruit

400

According to MyPlate where do chips and cookies fall under?

the "other" food Group - not part of this plate

500

which MyPlate group does bacon belong in?

Protein

4

100

True or False: it is important to include foods from all five food groups in your daily diet

TRUE

200

you should consume three cups of this MyPlate product every day?

milk

300

True or False: MyPlate recommends consuming more dairy products than any other food group

False

400

How much of your plate should be filled with fruits and vegetables? 

Half of the plate (about 5 or more daily)

500

Why is it important to eat unprocessed foods

they contain more vitamins and less added sugars, salt, and fat